The Yegi Project

Discover how comedy helped Mike Knox navigate life's hardest moments, including his transition from law enforcement to acting.

In this episode, Mike shares his journey through personal adversity, focusing on his daughter's epilepsy diagnosis and the resilience required to manage family stress. We discuss how humor and improv serve as vital tools for mental health, offering a practical look at how to maintain compassion and patience when facing significant life challenges.

Learn how to find community support and build a foundation for personal growth even during the most difficult seasons. Mike emphasizes the importance of staying true to a positive motto while balancing the complexities of modern life.

Subscribe for weekly episodes on the intersection of business, mindset, and personal stories, and let us know in the comments what topic you would like to hear about next.

Connect with Mike!

Website: https://mikeknox.com/
Instagram: https://www.instagram.com/mikeknoxcomedy/

Takeaways

* Mike Knox's transition from law enforcement to entertainment
* His experience with his daughter's epilepsy and its impact
* The importance of empathy and community support
* Insights on mental health, resilience, and personal growth
* The role of humor and improv in coping with stress

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Deborah Hanula and Rachel Macias discuss their book 'It's All About the Face,' exploring skincare, self-care, and how to approach beauty routines with simplicity and mindfulness. They share insights for both consumers and professionals on achieving healthy skin and living a balanced life.

Connect with Debra!

Website: https://www.debrahannula.com/
Instagram: https://www.instagram.com/dkhannula/

Read Debra and Rachel's Book 'It's All About the Face'!
https://a.co/d/0hQWy1Pb

Takeaways

* The inspiration behind the book 'It's All About the Face'
* The holistic approach to skincare including diet and meditation
* Understanding the Fitzpatrick scale and its importance in skincare
* Common mistakes in client consultations and skincare routines
* The significance of the bare necessities in skincare routine
* The role of mindfulness and self-love in skin health
* How to start a skincare journey with minimal products
* The challenges and lessons of co-writing a book
* Advice for entrepreneurs and professionals in the beauty industry
* The importance of community and asking for help

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Candy Straight shares her inspiring journey of healing from childhood trauma, building a gifting business, and creating a book to empower others. Discover how she turned pain into purpose and the importance of friendship, forgiveness, and self-care.

Connect with Candy!

Website: https://flamingobox.co/

Instagram: https://www.instagram.com/flamingoboxco

LinkedIn: https://www.linkedin.com/company/flamingo-box-co/

Takeaways

• Candy Straight's personal story of childhood sexual abuse
• The creation of Flamingo Box as a healing gift solution
• The importance of friendship and trust in marriage
• The process of forgiving abusers and healing trauma
• The role of self-care rituals like breathing and bubbles
• The significance of inner child healing and self-expression
• The impact of trauma on relationships and life
• The concept of peace and how to protect it
• The vision for a healing center for abuse survivors
• Encouragement to embrace emotions and celebrate life

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!

https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Dr. Jeff Gross shares insights on regenerative medicine, peptides, exosomes, and innovative longevity strategies. Discover how natural compounds and cutting-edge science can support health, aging, and cellular renewal.

Connect with Dr. Jeff Gross!

Instagram: https://www.instagram.com/recellebrate
Website: https://recellebrate.com/

Resources

Exoageless Skin Cream - https://skindermacosmetics.com/produto/exo-ageless/

Takeaways

* Differences between traditional and regenerative medicine approaches
* Role of peptides and exosomes in health and aging
* The science behind plant-derived exosomes
* Longevex: a longevity exosome supplement
* The impact of inflammation on aging and how to reduce it
* The importance of basic health habits for longevity
* Monitoring progress with lab tests and biomarkers
* Challenges in marketing regenerative therapies

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Coach Mel shares her inspiring journey from struggling in PE to becoming a powerlifting coach and researcher. She discusses the importance of confidence, managing multiple roles, women's health, and practical tips for parenting picky eaters.

Connect with Mel!

Instagram: https://www.instagram.com/melsmoves/
Website: https://www.teampowerlifting.com/
Picky Eater Pal: https://www.pickyeaterpal.com/

Takeaways

* Mel's journey from high school PE struggles to PhD in kinesiology
* The role of curiosity and practice in building confidence
* The importance of pushing out of comfort zones for growth
* Women's unique health needs and research gaps
* Strategies for managing picky eaters and healthy family meals
* The significance of systems and delegation in entrepreneurship
* Balancing motherhood and business without guilt
* The impact of mindset and habits on fitness and life

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Emily Thiroux Threatt shares her inspiring journey through grief, the power of writing and community, and how happiness and grief can coexist. Discover practical tips for navigating loss and embracing joy.

Connect with Emily!

Instagram: https://www.instagram.com/emily_thiroux_threatt
Website: https://griefandhappiness.com/
Podcast: https://podcasts.apple.com/us/podcast/grief-and-happiness/id123456789

Loving and Living Your Way Through Grief https://a.co/d/0aDPj4vM
The Grief and Happiness Handbook https://a.co/d/0iQrPcac

Takeaways

* Writing about grief can help process emotions and aid healing.
* Community support, like forming groups, is vital for recovery.
* Happiness and grief can coexist; love remains part of us.
* Setting intentions can open new opportunities for joy.
* Grief is a personal journey, not a linear process.

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Calvin Schwartz shares his remarkable life journey, lessons from billionaires, insights on longevity, and spiritual experiences that have shaped his wisdom. Discover practical strategies for success, personal growth, and living a meaningful life from a man who has lived it all.

Connect with Calvin!

Instagram: https://www.instagram.com/cal_schwartz/
Website: https://calvinschwartz.com/
Podcast: https://www.youtube.com/@conversationswithcalvinwethesp

Takeaways

* Life lessons from billionaires
* Strategies for longevity and health
* Spiritual experiences and healing
* Career transitions and personal growth

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Barbie Wharton shares her journey from experiencing Bell's palsy to becoming a motivational coach and podcast host. She discusses the importance of using your voice, handling life's seasons, and building authentic connections to live a fulfilled life.

Connect with Barbie!

Instagram: https://www.instagram.com/realtalkbarbie/
Website: https://www.barbiewharton.com/

Takeaways

* Using your voice for personal growth
* Handling life's seasons and challenges
* Building authentic relationships and community

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, Kelly S. Jones is our guest and talks about bridging the human and divine, understanding the Akashic Records, and applying spiritual principles to personal and business success. Discover how science and spirituality intertwine to unlock your true potential.

Connect with Kelly!

Instagram: https://www.instagram.com/kellys.jones/
Website: https://kellysjones.net/
LinkedIn: https://www.linkedin.com/in/kelly-s-jones-89934a372/

Takeaways

* Bridging human and divine consciousness
* Understanding the Akashic Records and past lives
* The science behind spiritual energy and manifestation
* Purpose and intuition in personal and business growth
* The role of divine flow and trust in success

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

In this episode of The Yegi Project, expert R. Karl Hebenstreit explores the Enneagram, emotional intelligence, and how understanding core motivations can transform personal and professional life. Discover practical tools for entrepreneurs and leaders to enhance self-awareness, empathy, and business success.

Connect with Karl!

Instagram: https://www.instagram.com/r.karl.h
Website: https://www.performandfunction.com/
LinkedIn: https://www.linkedin.com/in/rkarlhebenstreit/

Resources:
The Essential Enneagram by David Daniels - https://a.co/d/06kRSwmZ
Marshall Goldsmith - What Got You Here Won't Get You There - https://a.co/d/0cEgvmD5

Takeaways

* Understanding your core motivation is key to personal and professional success.
* Expanding your emotional intelligence improves relationships and decision-making.
* Knowing the nine motivations helps tailor marketing and leadership strategies.
* Balancing different energy types leads to more effective teamwork.
* Self-awareness and empathy are essential for sustainable business growth.

If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]

The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject

Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 

#theyegiproject 

Podcast Audio & Video Edited by Elizabeth Hadjinian

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject