Justin, a former professional baseball player joins us on the Yellow Mentality Podcast, he talks about what mental performance in sports means to him and how he used it while he played.

Justin shares some techniques that he used before and during his performances and his advice for young baseball players wanting to go to the major leagues.

Suzanne is an athletic trainer that works with many athletes including professional such as NFL, MLB, and NBA players. She talks about what many athletes don't know about exercising and training, as well as her experience working with her athletes.

We are all afraid to fail, but that's the only way we can really succeed and get to the next level of what we're trying to accomplish. Go out and try to fail as much as you could, sounds off but you'll see wonders.

Mendy is the Lead Performance coach at Yellow Mentality. You can contact him at [email protected] or visit Yellowmentality.com

It is so easy to fall into the whirlpool of life as it sucks us into a full-time job or college for a younger person. We need to start discovering what's beyond our comfort zones and the things we are used to.

Sometimes we make impulsive decisions or we wish we could change something we did. Mendy talks about why we choose certain things over others and how to be mindful of your decisions in order to get the results you want.

To learn more about Yellow Mentality or to contact Mendy visit Yellowmentality.com

Jairek Robbins is the son of Tony Robbins, he is a performance coach and popular keynote speaker. He's given talks to Marine corps, Military, Sports teams, BMW, Harvard leadership conference.

He talks about what it takes to achieve peak performance through breathing and self-care.

Here are links and a discount to the 2 products Jairek mentioned.

Spire — www.Spire.io

Muse — mbsy.co/muse/24203501 ($37.35 discount)

To learn more about Yellow Mentality or to contact us visit Yellowmentlaity.com

This episode is a talk Mendy gave to a group of stock traders about how to be in full control while trading not allowing external influences interfere with your Psychology. He discusses how the brain is a muscle and how you can increase your ability to control a moment instead of being at the effect of it.

Mendy is the lead performance coach at Yellow Mentality. He works with athletes, performers, and stock traders.

For more info or to contact Mendy visit: www.Yellowmentality.com