Has anyone ever pointed out that you have a habit of saying yes? Maybe they called you a people pleaser or a yes-man? You may be wondering if they're right. But what's wrong with that?! Check out today's episode to discover how you can get intentional with your yes/no habit. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals.  Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.