We run, cycle, and dive into Jack Steele from the inspired unemployed making his triathlon debut (absolute pandemonium), Corey Phillpott smashing The Worlds Strongest Marathon, James 'The Iron Cowboy' Lawrence kick-starting his 100 Ironman Triathlons in 100 days as well as explore what Attachment theory is and how it may impact us.

We also teach a lesson from the legendary Muhammad Ali and discuss launching Australia's premier gym for 100 business & industry leaders - The Locker Room.