"The greatest gift to a calm mind is to eat calming foods and breathing" - Dr. Soorya Kaur

At the age of 70, Dr. Soorya is a Doctor of Acupuncture, Practitioner of Energy Medicine, Certified Clinical Hypnotherapist, Kundalini Yoga Teacher, Somatic Movement Educator, Holistic Practitioner, and Raw/Vegan Food Expert. She has a huge footprint on Yoga as she has opened multiple Yoga Ashrams & taught yoga in prisons. She has super interesting stories on Raw food consumption, liver cleansing, and detoxification.

Topics Discussed:

Links:

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Dr. Soorya Kaur:

Instagram: @dr.soorya

Website: http://drsooryaslivercleanse.com/

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]

"Focus on how you are eating. Are you eating with awareness? Are you eating fresh food, cooked with love?" - Dylan Smith

Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia, where he runs and operates the Vital Veda clinic offering patients consultations, body treatments, and detoxification programs. Aimed at uncovering the root cause of ailments, Dylan travels the world to share his holistic passion, to teach patients to effortlessly integrate new foundational habits into their daily life so they can thrive. 

Topics Discussed:

Links:

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Dylan Smith:

Instagram: @vitalveda

Website: https://vitalveda.com.au/ 

Dylan's Podcast: https://vitalveda.com.au/learn/podcasts/?doing_wp_cron=1606336808.8154489994049072265625

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]

"She had a big emotional release, she had to lay down. I kept reminding her that she was safe and this gave her a big, big breakthrough" - Manjeet Mathur

Manjeet has completed his 200-Hr, 300-Hr, Yoga Therapy Module 1 & 2 MultiStyle Yoga Teacher Training Courses that too in Goa out of all places. He applies a Human approach to Yoga and believes in personalizing practices for everyone with Emotional Awareness and Shadow work, ie.  connected to the student's parents, finances, relationships, life experiences). Along with these, he also teaches Dance Therapy practices which he feels is a key part compared to all other parallel practices

Topics Discussed: 

Links:

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Manjeet:

Instagram: @manjeet_mathur_yoga

Email: [email protected]

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]

"1 out of 3 Americans will be diagnosed with Cancer" - Samara Mahindra

Samara is the Founder and CEO of Carer, India’s first integrative oncology company that provides personalized care to cancer patients. For this dream, she has been certified as a cancer exercise specialist, Breast Cancer recovery trainer, Holistic Health Coach, Holistic Cancer Coach as well as certified in Plant-based Nutrition from the world's top recognized institutes. Also, they have started a new program called Cancer prevention which helps normal people prevent getting cancer in the future.

Topics Discussed:

Links:

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Samara:

Instagram: @samaramahindra1

Carer's website: https://www.carerforcancer.com/

Carer's links:  https://linktr.ee/carerforall

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]

"Today's Yogi is buying cars and living in villas so he understands the language of consumerism and capitalism!" - Anjaan

Anjaan has been living the yogic ways from the age of 5. From 2006 since his Kundalini Awakening, Anjaan has consciously immersed in tantric, Vedic, and ancient traditions. He is also a certified Massage therapist, Reiki 3rd Degree healer, martial arts coach (11th Dan Black Belt), ordained Zen facilitator, and has been trained in multiple healing modalities including polarity therapy, myofascial release, and Kundalini Tantra massage.

Topics Discussed:

Links:

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Anjaan:

Instagram: @meditatewithanjaan/

Website:  https://meditatewithanjaan.com/

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]

"I'm not having to find more time, I'm just creating more time!"  - Gaurav Jhunjhunwala

He was afflicted with Retinitis Pigmentosa which has caused him to lose most of his eyesight over time. He was not able to graduate due to increasing problems managing his disability. Slowly he became an avid reader while listening to 50-60 books a year for the past few years. 

Today he is a self-taught practitioner of Nero Linguistic Programming and Cognitive Behavioral Therapy and now he runs the Mindmonk and Peakperformer which both help people live a better meaningful and purpose-driven life.

Topics Discussed:

Links

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Gaurav Jhunjhnuwala:

Instagram: https://www.instagram.com/themindmonk/

Website:  https://www.themindmonk.com/

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]

"Once we have established natural breathing with postures, then we are ready for Pranayama!" - Simon Borg-Olivier

Simon Borg-Olivier has been studying traditional forms of posture, movement, breathing, and mental control for more than 50 years. He has studied with one of the greatest Yogic masters of the 20th century - B.K.S Iyengar, K. Pattabhi Jois, and T.K.V Desikachar. 

Also, he has co-authored 2 books out of which the Applied Anatomy & Physiology of Yoga Course is a definite read. Today he helps everyone restore their natural posture fusing traditional eastern wisdom with western medical science.

Topics Discussed:

Links

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Simon Borg-Olivier:

Instagram: @simonsynergy

Website:  https://simonborgolivier.com/

Youtube: https://www.youtube.com/c/simonborgolivier

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]

"You definitely start Yoga but don't go cold turkey on your medications! " - Kanika Manchanda

Kanika is a software engineer & MBA (MDI, Gurgaon) and has worked as a corporate consultant for 8 years. Then she discovered Yoga where she experimented a lot with it. She is now a certified Classical Hatha Yoga Teacher from the Isha Yoga Foundation and is now the founder of Nisarga Hatha Yoga. She freelances as a corporate consultant promoting a healthy lifestyle and experiments with yogic recipes in her kitchen.

Topics Discussed:

Links:

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Kanika Manchada:

Instagram: @kanika.hathayoga

Website:  https://www.nisargahathayoga.com/

Youtube: https://www.youtube.com/watch?v=GndTxGkS7sY&autoplay=1&mute=0

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]

"We don't have to work out like maniacs to lose weight, we just have to stop eating like maniacs! " - Ashwin Chekava

Ashwin started his search to learn Yoga at the age of 9. He finally met his Guru Mahavatar Babaji in the Kali Gandaki Valley of Nepal. Now he is part of Trilok Akhada, ie a secret Akhada with branches all over the world. His purpose is to teach people how to love one another using Yoga as a tool.

Topics Discussed:

Links:

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Ashwin Chekava:

Instagram: @ashwinthebeachyogi

Course: Pancha Kosha Rahasya Dakshina

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]

"Any action that delays our gratification is tough to adopt." - Anuj Wadhwa also runs the Body Clock Coach.  

He helps people maintain discipline and have a clear structure in their lives through the science of habits.  Also, he's a certified Yoga teacher, Vipassana meditator, Speaker, and Business Coach. 

Topics Discussed:

Video version: https://youtu.be/qBuaRYbtQW8

This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.

Contact Anuj Wadhwa:

Instagram: @bodyclockcoach

Website: https://www.bodyclockcoach.com/

Whatsapp Group - Vendors for Organic foods: https://chat.whatsapp.com/IeQNtMz04tr9ZjHxf8WU7c

Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: [email protected]