Take time to give thanks for everything that it took for you to get that food into your hands. Slow down and take a few breaths before you start your meal

An inspiring meditation read from the book “The Invitation” by Oriah. Meet yourself where you are, and push forward

One minute affirmation that you are awesome. You will need a mirror for this exercise. Repeat daily 🥑☀️💖

Two minute meditation sending out good vibes to yourself and to other people in your life

Come relax and let go

Live in the moment

A gratitude meditation focuses on expressing gratitude for the things in your life. According to Jack Kornfield, Buddhist monks begin each day with a chance of gratitude for the blessings of their life

Guided meditation connecting to your third eye center

Yogi Sleep... Grab your pajamas, a cup of tea and some essential oils

We are so grateful for our community☮️💗🍍