Hello, friends,

Thank you for joining me for Running Scared with Coach Christine.
This true crime runcast is a good base run or walk.

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.

Please consult a physician before starting any new exercise routine.

We will be using RPE found here >>

5- minute warm-up
Then three sets of: 
7 minutes of endurance-building power walking or conversation pace running
1 minute choose your power interval. 

• Pick up your pace for 60 seconds
• 15 squats
• Jumping jacks for 60 seconds

Finish up with a 5-minute cool-down.   

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. 

If you have any questions on running or want to chat about True Crime, please email me at [email protected].

Thank you for joining! 

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Have questions on how to incorporate workouts into your training? Reach out at [email protected]