The YOU Effect®

Afghanistan. Haiti. Miami. East Coast. The list could go on and on. Do you ever feel helpless? And can you turn that helplessness into hopefulness towards others in one easy step? Find out in this episode of The YOU Effect. 

Mind-blowing! Get one particular thing right and everything else will fall into place. What is that 'one thing'? Well... this quote from Two Listeners is a clue - "It is not the circumstances that need altering first, but yourselves, and then the conditions will naturally alter." 

Nick Cokas and Roxane Hayward share the answer to your best possible health in this episode of The YOU Effect. 

'The Circle Of Life' referenced in this episode can be found here. 

Thank you for listening! 

Summer. Spring. Winter or Fall... this is my cycle. 

Want three easy steps to get on the road to healthy living? Listen here! You might just be surprised. 

Episode References:

If we had a nickel every time someone said 'Self-Care'... But what IS self-care actually all about? And how do we begin to discover self-care routines, exercises, activities and moments that truly invigorate, fuel and energize us, personally? 

Find out on this episode of The YOU Effect with Nick Cokas and Roxane Hayward. 

More than three in five Americans are lonely, with more and more people reporting feeling like they are left out, poorly understood and lacking companionship. - NPR

We listen to her story (a change from her usual daily rhythm of hearing stories from her show's guests) where she guides us on how we can help those in our surroundings feel seen, heard and understood. After all, when it comes to asking questions and actively listening, she is a pro!

It starts which acknowledging that we all need each other. But, as the wonderful Danny Painter points out, that is just the beginning.

Join us on this episode of The YOU Effect and walk away feeling encouraged to join Danny on her 'kindness world takeover'.

You can find her on Instagram at @dannypainter

Why, What, How, When to give? And what does it mean? Skyler Badenoch, CEO of Hope for Haiti, shares his Gift Giving Guide. 

Each of us have interactions with others every day - even during a Global Pandemic. From the teller at your grocery store to the person waiting in line behind you. But, do we brush off those interactions before they even have a chance to develop into something more? Could we be brushing off a bit of magic that was about to find its way into our lives? Find out in this episode of The YOU Effect. 

Does being open to chance encounters make for a more abundant life? In this episode we discuss how some of the most valuable relationships can stem from a seemingly random, serendipitous meeting. Chance, fate, magic, destiny, the Universe, synchronicity, God - we all have a name for something or Someone who brought these moments into our lives, but what happens if we go beyond the moment, stay open and join the ride!? Let's find out!

We Made It In Time Magazine...

An Apple vs Kindness - which one keeps the Doctor Away? 

Do your expectations ever let you down? Does your circumstance leave you feeling stuck? We chat to Markus Redmond - writer, director and novelist - as he highlights the power of a simple word... SHOULD.