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the YOU FIRST project
By Stephanie Thomas
.... more
FAQs about the YOU FIRST project:
How many episodes does the YOU FIRST project have?
The podcast currently has 20 episodes available.
the YOU FIRST project episodes:
August 27, 2024010: How to be more present- when life seems chaotic 
August 21, 2024009: 3 Get sh*t done hacks that keep my nervous system regulated & overhwhlem, non existent. July 02, 2024008: Routines & habits in vacation + my trip across the world to see Taylor Swift! June 11, 2024007: Part 2 - 6 (lesser know) signs that you’re nervous system is dysregulated Part 2...moreJune 02, 2024006: 6 (lesser known) signs your nervous system is dysregulated Part 1...moreMay 27, 2024005: My current morning routine May 19, 2024004: 5 minute morning routines to regulate your nervous system May 12, 2024003: 3 morning habits that are disrupting your energy & nervous system May 05, 2024002: Building a morning routine for your current season of life April 28, 2024001: 3 things that have helped me transform my mental health
FAQs about the YOU FIRST project:
How many episodes does the YOU FIRST project have?
The podcast currently has 20 episodes available.