The You Lounge

🎙️ Episode 15 – Behind the Blazer: Why So Many Corporate Women Are Turning to GLP-1

In this powerful and unfiltered episode of The You Lounge, we explore why so many high-achieving, corporate women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro to navigate burnout, body image, and the relentless pressure to perform.

We dive into:

This episode is for every woman who’s ever looked like she has it all together… but feels like she’s falling apart behind the scenes.

Inside: GLP-1, Ozempic, Wegovy, Mounjaro, weight loss for women, corporate burnout, neurodivergent women, menopause support, female executives, body image, emotional eating, appetite, hunger hormones, female leadership, weight stigma, The You Lounge podcast.

You’ve tried the diets, cut the calories, pushed through the workouts - but the weight just won’t shift. Sound familiar?

In this powerful episode of The You Lounge, we’re joined by menopause coach and researcher Adele Johnston, as we unpack the truth about menopausal weight gain — and why it’s not about willpower or laziness.

We talk:

If you’ve ever felt stuck, broken, or blamed during this season of life — this episode is your invitation to feel seen, understood, and supported.

Link to take part in the research study mentioned:

Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships

https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B?fbclid=PAZXh0bgNhZW0CMTEAAadHkBzEeaIqElE5FPNbftQ5P3Ltf1zrvwNWFvJ1LBGsDPE7fjwlLgr7BYzQhw_aem_MWXGmkkwEoEeASxqaqfpFg

Symptom tracker

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

GLP-1, Menopause, Weight Gain, Weight Loss, Women's Health, Female Health

🎙 Episode 13 – The Regain Fear is Real: What No One Tells You After a GLP-1

You've lost the weight… now what?

In this powerful episode of The You Lounge, we're lifting the lid on one of the most anxiety-inducing parts of the GLP-1 journey: weight regain fear. Because no one talks about what happens after the injections stop — or worse, when they’re taken away from you.

Nicole breaks down:

The 4 stages of GLP-1 weight loss (and why each one hits differently)

The real psychology behind “maintenance mode panic”

The 6 essential pillars for staying successful beyond the medication

Why the fear of regain isn’t irrational — but absolutely manageable with the right support

Whether you're still losing, thinking about tapering, or wondering how the hell to maintain it all - this episode is a must-listen for anyone who's realised the real work begins after the scale stops moving.

🎙️ Episode 12: Social Media Censorship of Weight Loss & GLP-1s

In this episode of The You Lounge, Nicole dives deep into the growing wave of social media censorship - and how it's disproportionately impacting conversations around GLP-1 medications (like Ozempic, Mounjaro & Wegovy), obesity, and women’s weight loss journeys.

We explore:

Why GLP-1 content is being flagged or removed

The harmful impact of silencing real stories and medical facts

How censorship fuels shame and misinformation

What creators, coaches, and users can do to push back and protect their voice

If you’ve felt confused, silenced, or judged online for simply talking about your journey - this episode is a must-listen.

✨ Let’s get loud, not silenced.

On a GLP-1 journey and looking for support, download Nicole's GLP-1 Success Toolkit here - https://stan.store/Nicolemckeecoaching/p/-the-glp1-success-toolkit-

GLP-1, TikTok censorship, Instagram bans, Ozempic, Mounjaro, Wegovy, weight loss journey, obesity, body image, women’s health, social media shadowbans, medical weight loss, podcast for women, health podcast, mindset and weight loss

🎙️ The You Lounge - Boundaries for Weight Loss

Are you constantly giving to everyone else - and wondering why your weight loss feels stuck? This episode explores how lack of boundaries is one of the biggest blocks to lasting weight loss, especially for women juggling too much.

Inside this conversation, you’ll learn:

Whether you're on a GLP-1 medication like Ozempic or Mounjaro, or going it alone, this episode is your reminder:

Press play to create the boundaries that help your body feel safe enough to let go - of the weight and what’s weighing you down.

🎧 Episode 10 – Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go

✈️ Wondering how to travel confidently while on Mounjaro, Ozempic or Wegovy?

Whether you’re jetting off for a summer holiday or planning a weekend break, I’m diving into everything you need to know about travelling with GLP-1 medications - including:

✅ What to pack (and how to keep your meds safe)

If you’ve ever felt anxious about sticking to your weight loss goals while travelling - this episode will leave you feeling prepped, calm and in control.

💬 Let’s make your next holiday one where you feel amazing in your body and stay committed to your journey - with freedom, not fear.

GLP-1 weight loss, Mounjaro, Ozempic, Wegovy, travelling with medication, weight loss tips, emotional eating, mindset for travel, holiday health, GLP-1 support

⚠️ Disclaimer:

Always consult your prescribing healthcare professional before making any changes to how you store, transport, or administer your medication. You are responsible for following your country’s medical regulations and travel policies.

This podcast is not affiliated with or endorsed by any pharmaceutical company.

Episode 9: GLP-1s & Alcohol – What You Really Need to Know

Today, we’re diving deep into the facts (and a few myths) around alcohol consumption while using GLP-1 medications. We’ll explore:

This is a no-judgement zone. Whether you drink, don’t drink, or fall somewhere in between - you deserve to be informed, supported, and empowered.

So pour a cuppa (or don’t), and let’s unpack the truth about GLP-1s and alcohol.

The You Lounge - Episode 8: The Dark Side of GLP-1

In this episode of The You Lounge, we’re pulling back the curtain on the dark side of GLP-1 weight loss medications - and it’s a conversation you don’t want to miss.

Are the current prescribing pathways broken? Are pharmacies and prescribers really giving patients the support they deserve, or are they just handing over a pen and wishing them luck? We’re tackling the hard truths about the lack of holistic care, rushed prescriptions, and the shocking rise of pre-filled syringes and black-market GLP-1 options.

If you’ve ever felt left out in the cold after getting your prescription, or wondered why so many people are left figuring it out on their own, this episode is for you.

We’re digging into the gaps, the risks, and the real stories behind why so many GLP-1 users feel unsupported. Plus, we’ll be asking the big question: Should pharmacies and prescribers be doing more to protect patient safety?

It’s time to shine a light on the uncomfortable truths. Press play, join the conversation, and let us know - are we being let down by the system?

🎙️ The You Lounge - Episode 7: When The Mirror Doesn't Match The Mindset - Weight Loss

Do you ever look in the mirror and feel like your reflection doesn’t quite match how you feel inside? You’re not alone. In this powerful episode, we dive deep into the disconnect many experience between their weight loss journey and self-perception.

Join us as we explore why shedding the pounds doesn’t always mean shedding old insecurities, how body image can lag behind physical transformation, and practical steps to align your mindset with your new reality.

Whether you're navigating the ups and downs of medical weight loss, facing self-doubt after success, or just looking to feel more at home in your own skin, this episode is for you. Let’s break through the barriers and redefine confidence from the inside out.

Tune in for real talk, relatable insights, and expert tips to help you see yourself through a lens of self-love and acceptance. 💫

🎙️ Episode 6 – Food Noise vs. Hunger in GLP-1: What’s the Difference and Why It Matters

In this episode of The You Lounge, we dive deep into one of the most confusing (and talked-about!) parts of the GLP-1 journey - food noise vs. true hunger.

If you’ve ever wondered, “Am I actually hungry, or is this just my brain shouting for snacks?” - you’re not alone. We unpack how GLP-1 medications like Ozempic and Mounjaro can quiet the mental chatter around food and help you reconnect with your body’s genuine hunger signals.

Expect real talk, personal insights, and practical ways to tune in to what your body really needs - not just what your habits or emotions are craving.

Whether you're new to GLP-1 or further along in your journey, this episode will help you better understand your body, reduce overwhelm, and feel more in control.