In this episode we look at our inner nature as a microcosm of the macrocosm. We are the universe in miniature! Inside of us we have the five elements, same as in the outside world, and to be in balance internally, these elements need to be working in harmony within. Included is a guided meditation of about 27 minutes designed to connect you with your inner nature. 

This podcast is about names. What meaning is embedded in a name, and what are the reasons that people change their names or take on a new name? I discuss my own process, as well as people such as Aya Khema, Taika Waititi, Marilyn Monroe, Nina Simone and Acharya Premananda. 

This episode I discuss the reasons why I am launching this You-Ni-Verse podcast and talk about my experience of spiritual awakening through a Vipassana retreat. I also talk about one of my favourite people, Buddhist nun, teacher and author, Aya Khema. 

An introduction to the You-Ni-Verse podcast: a weekly deep dive in to what makes you, you!