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We just want to know all the answers and pursue a clear direct path. I am here to say that it doesn't always work that way, and that is okay. Listen in for more details <3

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In this episode I dive into what happiness and fulfillment, explain why it cannot be achieved, but I give a helpful formula that will help us have more of the experiences we are looking for. Tune in for all the details <3

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Hear me ramble about the dating world with the apps, my own experiences, why we should get crystal clear on who we are and what we want, and why knowing that dating is hard is the easiest way to not be disappointed from dating. 

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In this episode I dive deep into why I hid out, deleted my personal Instagram, and isolated myself from the world. I shared how I became crystal clear on who I am and what I want. I encourage you if you feel lost or lack true connections, tune into this episode <3 

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Childhood trauma? Job issues? Finance issues? Family issues? Relationship issues? Depressed? Not where you want to be in life? This episode is for you. It is so easy to get caught up in the past or the future. I struggle, I complain, I worry, I overthink, I obsess about the future, and the list goes on. I am not saying my struggles look the same as yours. I am not saying that my struggles are as severe as yours are. But, what I can say is that we all have something to be grateful for. We all have something that can bring us to the present moment and give us the opportunity to express gratitude. What is that for you? What are you grateful for? What can bring you to the present moment. In this episode I talk about the sufferings that some people go through (poverty, starvation, probability of being born). I talk about the importance of expressing gratitude. And I share the TEA on my personal complaints about life. But, I add in a little razzle dazzle (silver linings). Listen in and I hope you get inspired to take a moment to express gratitude. 

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I am no relationship expert, but I have seen beautiful relationships and I have experienced unhealthy ones. I have done a lot of growing and have worked on myself quite a lot. I have used time to reflect on past relationships. I have really defined who I am through my morals, values, and goals. Through that work, I have been able to narrow down the ideal relationship for myself. I share how you may be able to truly know what you want and attract the relationship of your dreams. I hope you enjoy! <3

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Tis the season to be SAD? Just kidding, jolly? Whatever the season of winter brings you--I talk about ways to embrace it even more and combat the sadness and tiredness that that may come with shorter days, colder temperatures, and potentially bittersweet holidays. I hope this helps you <3 

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Feeling Tired? Trouble staying asleep and/or falling asleep? Experiencing day time sleepiness? Do you feel like you are just running on fumes? I can relate to you sooo much. It has been an uphill battle dealing with sleep issues, but I finally said no more excuses. I made all the changes that experts said I should, no matter how meaningless I thought it may be-- I did it. And let me tell... I am glad I did. Listen to this in depth episode about the necessary environment externally and internally required to get a good nights rest. I hope you enjoy and get some good sleep tonight <3 

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There is a balance between people pleasing and creating unnecessary conflict. In life, balance is key. In this episode I encourage the peacemakers and people pleasers to stand in their truth and boldly make decisions in alignment with their values and goals. The goal is not to be liked by everyone but to attract the right people that are meant to be in your life. I hope you enjoy this episode, and I hope it inspires you to be unapologetically you. 

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I am ready for a glow up! I want to improve mentally, socially, and physically. I share some of the things I am actively working on and plan to work on to have my glow up and invite you to join in the journey with me. Thanks for tuning in and I hope you enjoy! :)