The Youth Fitness Podcast™

The Youth Fitness Podcast™

By Jeff and Mikki MartinHealth & FitnessFitness
Download on the App Store

The Youth Fitness Podcast™ episodes

  • S1E2: U18 - Strength & the Sumo Stance Shocker

    "Strength & the Sumo Stance Shocker"Jeff and Mikki discuss Kids, Teens, strength weights, and the great transferability of training the right positions for health sport or fitness in under 18 minutes. Listen for the young guest and their favorite game-at the end.

    20 min
  • S1E1: U18 Movement Gaps

    In this very first episode of The Youth Fitness Podcast™, Jeff, Mikki and Keegan Martin discuss Movement Gaps, what they are and why they are so important to a coaches understanding of youth development, athleticism, and movement in general. We chat about how we can build great motor patterns that fill those “Gaps”, reverse the trend and put kids and teens on a positive path for healthy growth in fitness and sport.

    Tune in to find out more!

    17 min

About The Youth Fitness Podcast™

From the publisher's feed

Lively, expert discussions on Youth Fitness and health, including sport, culture, lifestyle, motivation, physical education, wellness, and mental health. Two great formats- U18 discussions in under 18 minutes and full interviews in under an hour.