9:15 Intro - Nick Showman

 

16:35 “Strong Is Strong”

 

22:35 Nick’s Transfer From Speed And Agility Training To Strength Training

 

29:10 Issues In Highschool Strength Training

 

38:50 Speed Training With Accommodated Resistance

 

47:15 Quit Worrying About Diets

 

58:20 Intense Training Partners

 

1:08:10 Developing The Bottom Part Of The Deadlift

 

1:19:10 Performance Increase Through Great Training Partners

 

1:23:50 When You Lift Most Efficiently, You’re Going To Move More Weight

 

1:29:45 Wrap Up

 

Guests:

Nick Showman

https://www.instagram.com/n_showman/

 

 

Sponsors: https://prxperformance.com/

-Space Saving Racks! 

 

Sponsors: https://ironvalleybarbell.net/

-Ebooks, programming & gear!

 

Sponsors: https://zachhomolfitness.net/

-Programming & instructional Content! 

 

Sponsors:https://www.recoveryroomusa.com/

-For Float tank, Cryo therapy and more! 

 

My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL

 

Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/

 

Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol

 

Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message