Who knew that folding underwear could be fun! Join me on a quick smart goal that can be achieved and feel accomplished

How to use a creative problem solving technique to find a solution to a problem with ease.

Are you creative? Yes you are, we all are in some way! It’s a way of problem solving.

Goal setting...what are your Smart goals? Accountability...small goals are easier to achieve.

Today’s society tells us what size to fit in the norm but really what you have inside contributes to the life we share with others. Let your positive self image be a beacon for others. https://www.facebook.com/jade.dillard http://www.instagram.com/positively_jade

Time management, efficiency and mental health. Is multi tasking a good source of completing tasks? Try these techniques to be more efficient and effective.

Each of us carries a version of ourselves that is reflected differently from various viewpoints...looking through a Johari Window.

Healthy eating with low carb chili recipe.

What is health coaching? How can it help you achieve goals?

Bringing you a stress reduction exercise that takes less than 10 minutes. It can be done anywhere from the comfort of your phone.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app