Meditation: The Complete Breath

Steph writes about why we need to teach each other how to breathe properly.

Steph writes about why we need to teach each other how to breathe properly.

Steph writes about the 4 known methods of breathing, and how to breathe completely.

Steph writes about the 4 known methods of breathing, and how to breathe completely.

HOW-TO

Welcome! 
Join Steph for short lessons and meditations based on ancient science and philosophy.

Instagram: @myzencoach

Welcome! Join Steph for short lessons and meditations based on ancient science and philosophy. Instagram: @myzencoach