The Zen of Bodybuilding

This episode we will cover the 2024 Yorton Cup, talk about changes and upgrades for the 2025 Yorton Cup and I will do a deep dive into exactly what the judges are trained to look for at OCB event. If you are a coach or competitor this is a must listen to episode. Be prepared for the OCB stage and know exactly what the boundaries are for each category. 

With 70 shows already in the books how has the season progressed so far? How is the Yorton Cup shaping up? Did that first international event happen yet? What is OCB doing for the whole of natural bodybuilding? And an interview with top Fitness America competitor and OCB Bikini Pro Aubrey Worek. 

In this special report I discuss the PED epidemic that is not only surrounding sports but also the casual gym member. What is OCB doing to combat this problem and who have we allied with? I also cover some of my early experiences with seeing how mainstream steroid use was and compare to what is going on now. If you are concerned about the rising use of PEDs and what to know what you can do to help stem the tide then this is the episode you have been waiting for. 

Can you thrive as a bodybuilder on a plant-based diet? What is Vegan? And what is Vegan Proteins? We cover all that and more!

In this episode we discuss the why of the polygraph screening, how effective is it for OCB and why we don't just do urine. What happens if you earn a pro card and can't supply a urine sample? Guess who our three new affiliate countries are? And what the heck is VST. 

Sully catches everyone up with the OCB latest and greatest and covers what went on over the past few months. We also cover transitions and how we can learn a life lesson through bodybuilding transitions. 

This episode we cover the history of coaches, their value as well as how to select the right one. Also, and interview with Mike from Rare Breed. 

In this episode we cover the where, how and why OCB is now international, I talk to my good friend and Natural bodybuilding legend, Phillip Ricardo, and we get into training and how our ancestors had the forever bodybuilding routine down. 

Are you training optimally for fat loss, hypertrophy and muscle gain? Through my 45 years of experience, I have tried them all, every split you can imagine, and this one is not only backed by research but is time tested! 

In this episode we cover what Classic Physique look for OCB is and how it is different from other federations. Are you preparing accordingly? And we wrap up on how to baseline for our forever diet.