If you enjoyed this episode and would like YOUR question answered on an episode of Ask The Zen Professional, simply drop your question in the form that can be found here: https://bit.ly/3gQX7AN.

Ideas covered in this episode:

1. Hibernation/Retreating (What Christian B. calls "Turtling")

2. The Individual's Bill of Rights 

3. The importance of communicating with honesty and vulnerability

4. Letting go of the guilt

***

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

(Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN).

Take care of yourself.

Peace and love,

Dan

THREE QUESTIONS WITH. . .DR. BRYAN HARRIS:

BIO: 

Dr. Bryan Harris has been an educator for over 25 years. He has served as a classroom teacher, an elementary school principal, and a district level director. Now working full time as an author, speaker, and consultant, he has trained over 18,000 educators in powerful and effective strategies that increase student engagement and achievement. He is known for his engaging trainings and presentations that demonstrate relevant and practical strategies. He is the author of 6 books, including the popular 2020 book "17 Things Resilient Teachers Do (and 4 Things They Hardly Ever Do)".

FAVORITE QUOTE:  

"If I'm asked to juggle another thing, I have to ask, 'Can I do this well?' and 'If I do this additional thing, will it add more stress to my life'?" (regarding The Power of No). 

WEBSITE: 

www.bryan-harris.com

***

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN.

Take care of yourself.

Peace and love,

Dan

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

(Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN).

Take care of yourself.

Peace and love,

Dan

If you enjoyed this episode and would like YOUR question answered on an episode of Ask The Zen Professional, simply drop your question in the form that can be found here: https://bit.ly/3gQX7AN. 

Ideas covered in this episode:

1. Modeling Self-Care

2. Boundaries

3. Subtraction

4. Mindfulness 

*** 

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

(Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN).

Take care of yourself.

Peace and love,

Dan

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

(Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN).

Take care of yourself.

Peace and love,

Dan

THREE QUESTIONS WITH TAMMY MUSIOWSKY-BORNEMAN:

Tammy Musiowsky-Borneman is a teacher coach, education consultant, and international education advisor who has experience teaching and leading in Singapore, New York City, and Edmonton, Canada. Selected as an ASCD Emerging Leader in 2014, she remains active with ASCD serving as a board member of the ASCD Emerging Leaders Alumni Affiliate. Her first book, The Minimalist Teacher, co-written with colleague C.Y. Arnold is coming out in June and will be available on the ASCD website.

***

Some favorite decluttering strategies mentioned:

1. Scan your space.

2. Consider your thoughts and emotions about the space.

3. When ready, dig in.

4. Create systems that can be replicated.

***

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN. 

Take care of yourself.

Peace and love,

Dan

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

(Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN).

Take care of yourself.

Peace and love,

Dan

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

(Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN). 

Take care of yourself.

Peace and love,

Dan

THREE QUESTIONS WITH ROBYN HATCHER. . .

Robyn Hatcher is a communication expert, professional speaker, coach, consultant, Neuro-Linguistic Programming Practitioner and “recovering” actor. She believes workplaces will be 100% inclusive only when we can improve the way people understand and respond to each other. Feeling unseen and unheard is the #1 cause of high turnover, low productivity, and costly human error. Feeling ineffectual and unseen also leads to stress and burnout. Robyn provides Communication prescriptions to companies and individuals to create healthier, more productive relationships in and out of the workplace.

***

Favorite quotes from the episode:

"Curiosity is a lost art."

"If you're listening to fix or win, you aren't learning." 

***

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

Take care of yourself.

Peace and love,

Dan

Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

Take care of yourself.

Peace and love,

Dan