We originally planned on having a conversation about life.............. instead we just ended up talking about future projects and random stuff.

Mindfulness moment: How do we deal with disappointment when things don't work out as expected 

 A casual conversation with Stevie as we enjoy a drink and we discuss if it's possible to know the self, we touch base on "if you can truly know the self' using spiritual model, sociology, ABA, even psychedelics in therapeutic uses

my zen post-op's first guest we discuss the idea of determinism vs free will

The first episode of season 2 !!! some helpful tips on how to start meditation.

lets change it up for a bit and learn some stoicism, and how we can all learn to close doors in life.  shout out to Victor Pierantoni for the inspiration and life advice check him out on the ZEN stoic podcast.