How often do we find ourselves working super hard and exhausting every ounce of energy but do not see any noticeable results?

In today's episode, Victor and Nicko talk about something that we all do from time to time- burning out. Through the Zen Stoic principle of sharpening our vessel, our mind, and body, this can easily be resolved by redirecting our focus on the tools and resources we have. Tune in and let us know if you've been sharpening your axe! 

What is the sound of one hand clapping? Can you hear the sound? How much time do you think we spend trying to solve these kinds of riddles?

In today's episode, Victor and Nicko talk about the purpose of a Zen koan and how it can enlighten us on how we all fall into rabbit holes trying to solve a riddle that doesn't exist in reality. So, how we can redirect our focus instead? Tune in and let us know what you learned from this koan! 

In today's episode, Victor and Purdeep have a powerful and insightful conversation about science and spirituality, what it means to be a "Mindful Alpha," how Purdeep became The Growth Strategist for Men in Business, and how he helps other men become more present in their lives with their spouse and children. You won't want to miss this interview! 

You can find Purdeep here: https://purdeepsangha.com/ to check out his podcast and more information on how he is helping other business professionals in achieving a balance between their business and family time.

Have you ever felt a conversation come to a complete halt because one person was being judgmental? 

In today's episode, Victor and Nicko will be talking about the importance of practicing compassion and kindness even when you may feel it is "undeserving." 

This is one of the 10 practices discussed in "The Zen Stoic Path of Inner Peace" which can be downloaded for free here: https://bit.ly/34KGkHh 

Many people believe that sometimes when we say "no" it makes us look or sound unkind, unhelpful, or rude. Then we find ourselves in unwanted situations or unfair exchanges where one person is getting the better end of the bargain. How can we remedy this?

In today's episode, Victor and Nicko share a story and how you can maintain your kindness and compassion while setting boundaries. Tune in to hear this valuable lesson! 

Have you ever encountered someone that is just downright rude? How have you counteracted that kind of behavior and how can you make sure their actions don't impact the rest of your day? 

In today's episode, Victor and Nicko will be discussing the antidote to rudeness and how you can take this with you the next time someone decides to be nasty.  Listen on!

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