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The Zero Change Diet: The Best Way to Make Sure You NEVER Lose Weight
Ever wonder what you could do to guarantee you'd never lose another pound?
I know, that's not your everyday question.
Who in their right mind wants to FAIL at losing weight?
But here's what's important -
Once you know all the ways a diet will fail, guess what? You start to see exactly what you need to do to actually lose weight.
Want a sneak peek at the insider's guide to how to fail at weight loss?
Here you go:
The first thing we need to do is be inflexible.
Oh, your plans hit a snag? No worries. It's the perfect excuse to say "screw it" and call it a day.
See, if we want to fail, being rigid and inflexible is a surefire way to get nowhere fast.
What's another way?
Ah, yes, how about the old trick of locking up all our challenges and negative feelings in a vault?
Sharing what we're struggling with? Nah, not going to do that. Why bother someone who can actually help when we can struggle in silence?
Once you learn to keep it all bottled in, you've just unlocked another level of weight loss sabotage.
Got time for one more?
How about we give into every whim and impulse that comes to mind?
Not in the mood to work out? Perfect. It's time to kick back and watch Netflix! Got a craving for sweets? Go for it, dig in.
Those big goals and plans we have? Eh, they're probably overrated anyway.
When we want to fail, our impulses are our new best friend.
Are there any other ways to crash and burn?
There sure are, and Haley and I will walk you through each one.
Remember -
The key to success is knowing all the ways you can fail and how to avoid them.
And once you know what NOT to do, there's nothing stopping you.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
View all episodes
By Adam Gilbert and Haley PulliEver wonder what you could do to guarantee you'd never lose another pound?
I know, that's not your everyday question.
Who in their right mind wants to FAIL at losing weight?
But here's what's important -
Once you know all the ways a diet will fail, guess what? You start to see exactly what you need to do to actually lose weight.
Want a sneak peek at the insider's guide to how to fail at weight loss?
Here you go:
The first thing we need to do is be inflexible.
Oh, your plans hit a snag? No worries. It's the perfect excuse to say "screw it" and call it a day.
See, if we want to fail, being rigid and inflexible is a surefire way to get nowhere fast.
What's another way?
Ah, yes, how about the old trick of locking up all our challenges and negative feelings in a vault?
Sharing what we're struggling with? Nah, not going to do that. Why bother someone who can actually help when we can struggle in silence?
Once you learn to keep it all bottled in, you've just unlocked another level of weight loss sabotage.
Got time for one more?
How about we give into every whim and impulse that comes to mind?
Not in the mood to work out? Perfect. It's time to kick back and watch Netflix! Got a craving for sweets? Go for it, dig in.
Those big goals and plans we have? Eh, they're probably overrated anyway.
When we want to fail, our impulses are our new best friend.
Are there any other ways to crash and burn?
There sure are, and Haley and I will walk you through each one.
Remember -
The key to success is knowing all the ways you can fail and how to avoid them.
And once you know what NOT to do, there's nothing stopping you.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?