The Zero Lemon Podcast

Every now and then in life you meet incredibly kind, generous and genuine people who stand out to you. Kofi is one of these individuals. He set up Ride for Unity last summer.

Established in June 2020 following the murder of George Floyd, Ride For Unity is a Global Cycling Community that celebrates the unity & diversity within cycling. 

Their aim is to use representation as a tool to encourage people of all shades, sexes, sizes and sexual orientation to participate in cycling. 

Everyone is welcome no matter who you are, no matter where you are, together we ride. 

In August, with the support of their amazing ambassadors, they rode together in LA, London, South Africa, New York, Yorkshire and Edinburgh.

You read more here: https://www.ride4unity.org/

Donate to Laureus Sport for Good

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https://www.chrishallrides.com​​​​​​

https://www.instagram.com/chrishallrides​

https://twitter.com/chrishallrides​​​​​​

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/​​​​​​

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Aerocoach,

Sungod Eyewear,

Pedalsure Cycling Insurance

Ken Buckley has coached me now for several years, supporting all the races and challenges I do and I'm incredibly lucky to be able to call him a mate as well. Ken's an incredibly talented athlete, not just in cycling but previously as a rower. In this episode we discuss everything about Ken's background, including breaking the British Land Speed Record, coaching, why he coaches and some of the biggest mistakes people make with training.

You can check out Ken on instagram here

Ken's coaching company can be seen here

To get in touch with Ken about coaching, click here

https://www.chrishallrides.com​​​​​​

https://www.instagram.com/chrishallrides​

https://twitter.com/chrishallrides​​​​​​

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/​​​​​​

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Aerocoach,

Sungod Eyewear,

Pedalsure Cycling Insurance

Tim Allen, founder of Soigneur Bike Fitting has helped me out for several years now with getting as comfortable as possible on the bike. Tim has an incredible knowledge when it comes to making you comfortable and efficient when cycling and also it can't be denied that he is an absolute weapon when he races too and a true fan of the sport. In this episode we discuss some little tips and things that can help you on your bike with your position but also talk about equality in cycling, women's racing and what's next for Soigneur. 

Make sure you're following Tim here: https://www.instagram.com/soigneurlondon/

https://www.chrishallrides.com​​​​​

https://www.instagram.com/chrishallrides​

https://twitter.com/chrishallrides​​​​​

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/​​​​​

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Aerocoach,

Sungod Eyewear,

Pedalsure Cycling Insurance

Gareth Winter, probably one of the nicest guys you will ever meet. Gareth has worked with Sky for many years, having been deeply involved when they sponsored the now named Ineos Grenadiers. He comes from a family of cyclists, all the way back to his grandparents. One of the thing I love about Gareth is his commitment to himself both physically and mentally. We discuss very openly the hardships of training and the pressures from other people to 'look' a certain way as a 'cyclist'.

This episode, Gareth talks through a series of photos so it may be worth watching on my. YouTube channel here: https://www.youtube.com/c/ChrisHallRides

https://www.chrishallrides.com​​​​

https://www.instagram.com/chrishallri...​

https://twitter.com/chrishallrides​​​​

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/​​​​

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Aerocoach,

Sungod Eyewear,

Pedalsure Cycling Insurance

Cycling's biggest problem: eating disorders. Sam Woodfield and myself discussed this in episode 43 of the podcast very openly discussing the effects of it to both of us throughout our lives. Sam, very openly talks about his battles with his weight and his own mental health. A bit of a serious one to be honest with you but hopefully the message comes across clearly and we can help some other people who may be struggling.

Sam runs a cycling team called UpShift Nutrition RT, an Elite UK based cycling team with a passion about racing & riders well-being. 

Thank you, Sam for talking so openly. 

https://www.chrishallrides.com​​​​

https://www.instagram.com/chrishallri...​

https://twitter.com/chrishallrides​​​​

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/​​​​

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Aerocoach,

Sungod Eyewear,

Pedalsure Cycling Insurance

This man is a TRANSCONTINENTAL LEGEND. I've been lucky to know Matt for a while now and have always been incredibly inspired by him, his journeys and challenges. Matt's best placement in his 4 TCR races was 2nd in TCRNo6. In this episode he shares some of his wisdoms and experiences in the races, amongst some other goals for 2021.

Follow his stories and have a good read on his website here: https://mattonabike.com/

https://www.chrishallrides.com​​​

https://www.instagram.com/chrishallri...​

https://twitter.com/chrishallrides​​​

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/​​​

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Aerocoach,

Sungod Eyewear,

Pedalsure Cycling Insurance

I've known Calvin now for some time and, quite frankly we need more people like Calvin in the world. Calvin is a self confessed weight weenie and hill climber who openly talks about his experiences and some hacks. We also talk about some of the incredible community projects he is part of in London. It's well worth a listen if you are able to help out with any of them. Calvin also happens to be a fantastic photographer and videographer. You can check out his work here: https://www.youtube.com/watch?v=iFDYKOC4eos&t=28s

https://www.chrishallrides.com​​

https://www.instagram.com/chrishallri...​

https://twitter.com/chrishallrides​​

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/​​

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Aerocoach,

Sungod Eyewear,

Pedalsure Cycling Insurance

I've been a huge admirer of Imogen and her openness to talk about everything that has happened across her career as a cyclist from when she started to now living and racing out in Belgium. In this episode we talk very openly about training during a global pandemic and also the effects that COVID-19 has on an athlete as Imogen tested positive around the new year.

For more info have a look at Imogen's website: https://www.imogencotter.com/

https://www.chrishallrides.com​

https://www.instagram.com/chrishallrides​

https://twitter.com/chrishallrides​

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/​

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Aerocoach,

Sungod Eyewear,

Pedalsure Cycling Insurance

I have been a huge fan of Team CNCPT for years, from watching the guys racing fixed gear to now seeing their adventures out in California. I reached out to Alvin about recording a podcast talking a bit about what these legends do, from the Red Hook Crit days to plans for this year. I hope you enjoy! 

https://www.chrishallrides.com

https://www.instagram.com/chrishallrides

https://twitter.com/chrishallrides

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Sungod Eyewear,

Pedalsure Cycling Insurance

Welcome to episode 38 of the Zero Lemon Podcast! In this episode I talk with Joe Gray and Lottie Whyte, the founders of MyoMaster. Joe is a professional rugby player with two England tours and 14 seasons under his belt, Lottie is an accomplished hockey player, and avid runner and gym goer both know a thing or two about recovery. In this episode we chuck in some useful tips.

https://www.chrishallrides.com

https://www.instagram.com/chrishallrides

https://twitter.com/chrishallrides

BUY SOME ZERO LEMON MERCH: https://www.zero-lemon.com/

The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on

Attacus Cycling, 

Cervélo,

Lazer Helmets, 

Shimano,

Schwalbe Tires,

Parcours Wheels,

Sungod Eyewear,

Pedalsure Cycling Insurance