The Zest Podcast

Self-care habits can literally save your life. 

I know it has saved me from mental breakdown more times than I can remember.

 When you think self-care, do you straightway think of bubble baths, wine and chocolates? Because I do too😎  

1. Be a nice human

What does it mean to have the right mindset towards accomplishing a goal or meeting up with a task?

In my experience, it takes tremendous amount of courage to achieve what we've set out to, develop a lifestyle or build a system when we have the wrong mindset.

In today's episode, let's walk-through the mindsets that I believe you need to be shifting to if you're someone who is constantly trying to find work/life balance.

As always, I like to talk about real strategies that we can adopt in our lives to help in our everyday activities and it all starts with you.

Are you ready to adopt the right mindsets for change?

Let's get right into it.

As always, happy listening and thank you so much.

Do you struggle with setting time out to plan and prepare?

We all do! How often do you fall into the trap of thinking that you don't need to plan?

Or do you set too little preparation time for yourself and still end up just being overwhelmed and upset?

In today's episode, I share 4 helpful strategies that have helped shape my planning and preparation habits so I never have to struggle with "on the spot" pressure from work or otherwise.

Planning truly is one of the most important factors to success in any venture, it cannot be overemphasized.

What strategies do you use to ensure your day/week/month is well mapped out so you're ready for what lies ahead?

Happy Listening!

Hi Tribe!

Welcome back to the Zest Podcast.

In today's episode, I talk about five (5) top tips to creating a work system that works for you.

If you are not familiar with the concept of creating systems, you may want to check out my IGTV video here

If you are familiar with setting lifestyle systems, this video is for you.

Do you want to create a system where you are regularly meeting up with your tasks and getting stuff done?

Do you want to create a workplace environment where you are optimistic and looking forward to checking into work everyday?

Then you need a solid workplace system tailored towards YOUR needs.

Join the conversation to find out how little things like setting a work mood, setting boundaries and setting a customized work space can change the way you work.

I look forward to your questions and comments.

Thank you for listening.

Please leave your a comment or question below if you have one.

Let me know what you think of today's episode.

Thank you for listening 

It's the best feeling in the world once you have that idea that you can't wait to launch.

Your passion project.

A passion project is a product/ service you are passionate about offering because it naturally comes to you.

But passion is not enough to do what you love and love what you do.

Your passion project should be monetizable, add value to your target audience and even add value to you.

In today's episode, I talk about the four key points/ questions you should ask yourself and think about when you have that million naira idea.

Don't forget to leave a comment or question below.

Thanks for listening.