What does group fitness mean to you? Mallory explores her experience with group fitness and all that it entails. She instructs LesMills BodyPump, BodyCombat, cycling, and bootcamp style classes. From the initial training and engaging with members, to a CPR incident and the Idea World Convention, you're not going to want to miss this one!

What do you do after just graduating from college? How about bike across America? That's exactly what April Lanz and Brad Hagaman did during the summer of 2017. An idea that was sparked late one evening at a bar and was put into motion a month later. Tune in as April shares stories from the bumpy beginnings on day 1 to the empowerment she felt once completing the trip- coast to coast, West to East, pedal stroke by pedal stroke. You're going to want to clip in for this one!

Guest Paisley Hiefield stars in this episode as she shares memories from hiking El Camino de Santiago with her husband, Alaa. El Camino de Santiago thru-hike, or "pilgrimage" as they call it, is located in Spain and spans roughly 500 miles through four of Spain's 15 regions. This urban trail provides a good opportunity to experience different towns and stay in hostels, or "albergues" along the way. Tune in to hear how their adventure turned out!

Continuing from last week, part 2 of hiking the Pacific Crest Trail (PCT). Mallory answers questions from her trek along the 2650 mile trail including: how many pairs of shoes did she go through? What sort of food did she eat on the trail? Did she ever think about quitting? Tune in to find out!

In this episode, Mallory walks you through some of her experiences on the Pacific Crest Trail (PCT), expanding 2650 miles from Mexico to Canada. Topics include how she heard about the trail, why she decided to embark on the journey, gear choices, and everyday life on the trail.