The Zone of Genius podcast for business owners

Solo episode with Inez Bye (@inezbye) on her experiences going on holidays in the past and how she feels now in her body and with food. Plus a deep dive into how you can use your vibrations and energy when you feel 'too big' to be in photos or on holidays. 

DM on instagram to get a copy of the Hungry for Life Archetype Quiz so you can figure out where you are at on your journey with your relationship with food and your body.

Interview with Erica Carrico who is an international life and career coach to help us to find our life purpose. We talk about: 

- figuring out your purpose and how to make a career out of it 

- listening to the niggles and your gut 

- how Erica's journey with cancer helped her cultivate self love and how we can cultivate self love within ourselves 

- how to be more confident in your body

- the importance of getting to know yourself at a soul level and being able to OWN that 

 

Find out more about Erica: 

Website to access free 7 steps to finding your purpose guide: https://www.ericacarrico.com/

Instagram: https://www.instagram.com/ericalynncarrico/

 

If you're enjoying this content, show us some love and rate + review the podcast so we can keep producing amazing and helpful episodes for you!

Solo episode with Inez Bye (IG @inezbye) on the importance of celebrating yourself to call in MORE of what you want in your life and the danger of asking for other people's advice + how to navigate that. 

DM on Instagram for your free Hungry For Life Archetype Quiz --> https://www.instagram.com/inezbye/ 

Rate and review the podcast if you're enjoying the content :)

Inez Bye (@inezbye) interviews eating disorder psychologist Olivia Patrick (IG: @shapeyrmind)

- intro to what Olivia does and how she got into working as an eating disorder psychologist 

- the science of eating and appetite, and how when we grow up we get really good at ignoring those natural signals 

- defining binge eating and how it's a normal response to dieting 

- binge eating vs over-eating, how you can seek help if you experience either! 

- whole body well being / health - physical, emotional, spiritual, mental, relationship and social health

- Olivia's views on tracking macros (not something she uses in her practise) 

- anti-diet, HAES and weight stigma 

- 'We Build Women' workshops (created by Nicole Hahn IG @coachnic__) that Olivia is part of and is aimed to help young women so they don't value themselves based solely on weight or appearance. 

- the importance of non-appearance based compliments

 

If you enjoyed this episode, please leave a review or share a screenshot on your insta story! 

 

Always seek medical advice from a trained professional. This podcast is not intended to cure or treat any condition.Find out more about Olivia on her website here: https://shapeyourmind.com.au/

Solo episode with Inez Bye (IG: @inezbye) on her relationship with drinking alcohol and how she went from binge drinking every weekend to being able to CHILL THE F OUT to actually have a casual drink. Also how to stop eating all the foods when you're drunk and whether you should drink whilst recovering from binge eating.

If you would like to know which Hungry for Life archetype you are so that you can be on the right pathway to food freedom and body confidence, DM on IG to get your hands on a copy of the highly popular Hungry for Life quiz.

Inez Bye (@inezbye) interviews Daisy Moore (@daisymoore.co.nz) on how to get moore out of life!

We chat about: 

- who is Daisy Moore (such a good answer from here!) and what she offers to the world

- how to listen to fear vs love

- why it's so important to be aware of our beliefs to change our reality

- HOW to change your beliefs so that you can create beautiful relationships, abundant money stories and self acceptance 

- what the difference is between intuition and fear is, and the importance of having self care rituals to get past your thoughts aka fear

- resilience and self care as a preventative method instead of waiting till shit hits the fan 

- Daisy's new group program coming up later on this year 

 

Find out more about Daisy by following her on the gram (linked above!) and heading to her website here: https://daisymoore.co.nz/

 

Make sure to rate and review the podcast on the iTunes app (especially if you're going this before the end of July 2019 as you could go in the running to win a custom 4 week custom training or nutrition plan worth over $99)

Inez Bye talks about how she has recently discovered through her studies that your relationship with food and how you spend your daily calories will reveal so much about your relationship with money money money! 

Do you want a better relationship with food? Download my FREE Peaceful Body Booklet which will help you figure out your food triggers and upgrade your body image by clicking here.

In this episode Inez (IG: @inezbye) interviews personal trainer and nutrition coach Billie Asprey from the Strength Fortress in Melbourne on: 

- her journey moving across the country (more then once)

- Billie's experience of opening up and running a gym at 19

- physique competing and how that effected her body image 

- yoga on and off the mat, and why it's good for introverts

- emotional regulation

 

Billie loves to work with beginners and those that are keen to learn. Contact her on IG here:https://www.instagram.com/billieasprey/?hl=en

 

Rate and review the podcast (on the podcast app) if you're enjoying it before the end of July to go in the drawer to win a 4 week training or nutrition custom plan.

Solo episode with Inez Bye (IG: @inezbye) on her experience of going to the psychologist for the first time after having a low couple of months.

Note this episode is not meant to treat or cure any medical conditions. Please see your doctor if you have any concerns around your mental health contact the free helpline Lifeline 13 11 14.

This episode Inez Bye (@inezbye) interview Shandra Delima (IG @shandradee) about how to master your mindset, improve your physical health, boost your confidence, show up in your business and increase your income.

Join Shandra's free FB group https://www.facebook.com/groups/abundantgirlbosses

Rate and review this podcast by the end of July 2019 to help me get to my goal of 30 reviews AND go in the draw to win a 4 week custom training or nutrition plan.