The Zone

By The Zone

A weekly podcast discussing various aspects of health and fitness.... more

· Health & Fitness

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FAQs about The Zone:

How many episodes does The Zone have?

The podcast currently has 8 episodes available.

The Zone episodes:

January 15, 2021 Charlotte Fisher-Performance and lifestyle nutrition.
In this episode we go through a wide variety of topics surrounding nutrtion for performance and healthy lifestyle.
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1h 37min
November 08, 2020 Gain Train with Nicola Cottrell
I am joined by Nicola Cottrell, PT, online coach and competitive bodybuilder. We discuss Dieting mentality, Accountability with a coach/mentor, Training for growth, Bodybuilding Competiton, Benefits of respecting yourself, Sticking at it, automatic behaviour overhaul, Logging progress and so much more.
You can Find Nicola on Instagram @nicola.cott
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1h 20min
May 30, 2020 David Truelove-Athletic Performance
In this episode, I am joined by David Truelove who is a boxing, strengthing/conditioning as well as well as a coach for Neston hockey team.
We talk about the athletic mindset, how athletes can excel in and out the gym, what strength is and how it is applied to both athletes and the general population as well as a few other topics.
As always comment leave a comment so I know how I can improve for future podcasts.
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59min
May 22, 2020 Carbohydrates
This weeks episode we talk about carbohydrates and also delve a bit in the ketogenic diet.
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17min
April 30, 2020 Fats
Get up to scratch on the basics on the second most important macronutrient in the body.
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29min
July 29, 2019 Protein
What is protein, why do we need it, how much should you be getting, when should you be getting it, what are good sources.

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14min
July 20, 2019 Calories
In this podcast I discus what calories are, how to track them and why they matter.
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19min
July 19, 2019 The Zone (Trailer)
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1min

FAQs about The Zone:

How many episodes does The Zone have?

The podcast currently has 8 episodes available.

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