In this episode, Sophie sits down with her best friend, Gwen Wheatland, to have an honest conversation, about the realities of college friendships. Together, they talk about the importance of putting yourself out there, finding people who truly support you, and learning how to balance friendship, growth, and independence in college. Through real stories and laughs, Sophie and Gwen remind listeners that building meaningful connections takes time, effort, and a of heart.

On this episode of the Zou Life with Sophie Munro, She sits down with Greta Clark, Miss Missouri's Teen. Greta shares how she got her start in pageants, what it felt like to finally win the crown after four tries, and how she balances competitions with life at Mizzou. We also talk about confidence, setbacks , and the biggest lessons she's taken from stepping onto the national stage at Miss America's Teen.

Join us for a conversation with Mizzou volleyball’s own Claire Morrissey as she takes us inside life as a student-athlete. From growing up in St. Louis and choosing Mizzou, to balancing a health science major with game days and practices, Claire opens up about team culture, staying motivated, and what fans don’t always see behind the scenes. Plus, she shares her thoughts on the rise of women’s sports, what would take Mizzou volleyball’s fan support to the next level, and some rapid-fire fun to wrap things up.

In today’s episode, Sophie is joined by her roommate and best friend, Addie O’Leary, for a fun and heartfelt recap of their freshman year at Mizzou. From hilarious dorm stories to unexpected challenges, they dive into their favorite memories, biggest takeaways, and everything in between. Whether you're a future Tiger or just love a good college story, this episode is packed with laughs, lessons, and the real talk you didn’t know you needed.

In this honest and heartfelt episode, I sit down with Stella Ain to talk about the often-overlooked truth: it’s okay to transfer colleges if you’re not happy where you are. Stella opens up about her journey—navigating the emotional weight of feeling stuck, prioritizing her mental health, and ultimately making the brave decision to start fresh at a new school. Whether you're considering a transfer, feeling lost in your college experience, or needing reassurance that you're allowed to choose what’s best for you, this conversation is for you!

Grace Clark and Owen Burge are two of the student fighters participating in Fight Night for Pediatric Cancer Research — a fast-growing, student-run organization that’s become one of Columbia’s major philanthropy events. With community-wide support, student matchups, and months of preparation, Grace and Owen share what it means to step into the ring for a cause that reaches far beyond campus.

Faith Durham shares how she balances Faith Naomi Boutique with college, the challenges of entrepreneurship, and the most rewarding moments. She also talks about social media’s role in her brand, tips for stepping outside your fashion comfort zone, and this season’s biggest trends. Whether you're starting a business or exploring your style, this episode is full of inspiration and tips!

Join host Sophie Munro as she interviews Mizzou Junior Sophia Totta about her journey through eating disorder recovery. Totta discusses the social media platform she created to support others and the societal body image pressures faced in everyday life. Tune in for an inspiring conversation on healing, self-love, and supporting others in their recovery.

Join Sophie Munro as she interviews Kobi Walker, a runner on the Mizzou cross country and track team! They discuss social media, leaving home, and making friends in a new setting!