Guest: Lawrence Tai (Forest Bathing Guide, Yin Yang Yoga Teacher, Breathework Instructor)

Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert )

Timestamps:

00:00 Introduction

00:46 Lawrence's Inspiring Journey

05:44 Understanding breathwork, The Science!

08:40 Diaphragmatic breathing explained

09:55 Practicing diaphragmatic breathing: A simple exercise

16:00 Morning breathwork protocol, The importance!

19:25 The body scan technique

23:30 Box breathing toolbox

28:25 Why Holistic health: Mind, body, and spirit

33:20 Cultivating spiritual interconnectedness for a fuller life

35:22 Exploring forest bathing

41:00 Hong Kong: An ideal location for forest bathing

42:21 Forest therapy benefits

46:50 Sound healing techniques

51:31 Conclusion

In this enlightening episode of the ZuperHuman Podcast, host Nobin John welcomes Lawrence Tai, a former flight attendant and dedicated public servant with nearly a decade of government experience. Lawrence shares his inspiring journey of self-discovery and pursuit of passion, revealing how his quest for personal fulfillment led him to explore a diverse range of wellness practices.

Lawrence has embraced various holistic approaches, including yoga, animal flow, street workout, sound healing, and forest bathing. Throughout the conversation, he discusses how these practices have enriched his life and deepened his connection with nature and community.

Nobin and Lawrence explore the transformative power of these wellness activities, emphasizing the importance of integrating mind, body, and spirit. Lawrence's insights offer a fresh perspective on how we can all cultivate a more meaningful life through intentional movement and community engagement.

Join them as they delve into the nuances of wellness, sharing personal anecdotes and practical tips for anyone looking to enhance their well-being and discover their unique path. This episode is a must-listen for those seeking inspiration and motivation to explore the many dimensions of health and personal growth.

Don't miss this captivating conversation that invites you to rethink your wellness journey and explore the limitless possibilities that await!

👉Listen on:

Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627

KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb

👉Follow Zupe:

Instagram: https://www.instagram.com/zupe.life

Official website: https://www.zupe.life/

👉Follow Nobin:

Instagram: https://www.instagram.com/jnobin/

👉Follow Lawrence:

Instagram: https://www.instagram.com/body.nature.mind_lawrence/

#LawrenceTai #wellness #yoga #animalflow #streetworkout #soundhealing #forestbathing #personalgrowth #selfdiscovery #community #natureconnection #holistichealth #passion #transformation #mindfulness #movement #lifestyle #mentalwellbeing #fitness #empowerment #hongkong #Hongkongwellness #Focus #immunity #stressmanagement #hongkongsports

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Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert )

Guest: Walter Vaz (Ex-Pro Fottbal Player, Certified Fitness Instructor and Nutrition Coach)

Timestamps:

0:00 Introduction

0:31 Walter's Fitness Journey

3:37 Pro Football Career Beginnings

9:34 Defining Fitness: Dispelling Modern Misconceptions

11:33 Asia's Fitness Landscape & Concerns?

16:30 Fitness as a Personal Investment

20:49 Walter's Professional Recovery Techniques

25:37 How Start A Life Transformation: A Roadmap for Change!

35:55 Strength Training Benefits Unveiled

39:30 Lean Muscle Mass: Its Vital Importance

43:35 HIIT Workouts: Revolutionary Advantages

51:30 Incorporating Movement into Everyday Life

56:27 Walter's Nutrition Protocol Explained

1:01:44 Supplementation: Walter's Expert Insights

In this inspiring episode of The Zuperhuman Podcast, host Nobin John sits down with Walter Vaz, an ex-professional footballer who played for South China in the Hong Kong First Division. Walter shares his unique journey in football, highlighting the challenges he faced starting his career later than most—at the age of 23.

Walter reflects on the doubts he encountered, both from himself and those around him, including his father. He discusses the power of perseverance and the importance of dreaming big. Walter passionately asserts that there's no such thing as dreaming too big; it's about staying true to oneself, even when others suggest a different path.

The conversation delves into the dedication required in professional sports, exploring the rigorous training and mental fortitude necessary to succeed. Walter's story stands as a testament to resilience and belief in one's dreams, encouraging listeners to pursue their passions regardless of obstacles.

Join Nobin and Walter for a thought-provoking discussion that will inspire you to chase your dreams and embrace your unique journey in life. Don't miss this opportunity to gain insights from an athlete who dared to defy the odds!

👉Listen on:

Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627

KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb

👉Follow Zupe:

Instagram: https://www.instagram.com/zupe.life

Official website: https://www.zupe.life/

👉Follow Nobin:

Instagram: https://www.instagram.com/jnobin/

👉Follow Walter:

Instagram: https://www.instagram.com/waltercorreiavaz

#WalterVaz, #NobinJohn, #ZuperhumanPodcast, #ProfessionalFootballer, #SouthChina, #HongKongFirstDivision, #FootballJourney, #Perseverance, #DreamingBig, #Resilience, #SelfBelief, #Training, #AthleteMindset, #Challenges, #PersonalGrowth, #Dedication, #Fitness, #Inspiration, #PursuingPassions #hongkong #hongkong wellness #hongkonglifestyle #hyrox #longevity #hkathlete

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Guest: Vivien Wong ( Co-Founder Functional Mushroom Brand SHROOMMATE & Branding Specialist)

Host: Nobin John (National Board Certified Functional Medicine Health Coach, Wellness Entrepreneur & Investor)

Timestamps:

0:00 Opening

1:12 Introducing Vivien

3:08 Vivien's story: From Fashion to Wellness

11:15 Why pivot from fashion to wellness?

15:05 Why use Functional Mushrooms for performance?

23:36 Mushrooms as functional supplements

29:27 Understanding functional mushrooms and their types

39:52 Reishi Mushroom benefits

46:00 Supplements: Industry Lies & Traps

52:45 Supplement Shopping Tips

1:00:18 Brand Partnership pitfalls

1:03:30 Building a Thriving Business Ecosystem

In this insightful episode of The Zuperhuman Podcast, host Nobin John sits down with Vivien Wong, a trailblazer in the wellness and fitness industry. They explore the pivotal role of trust in consumer decision-making, emphasizing that people are more likely to purchase based on the trust they have in a brand rather than just the quality of the product.

Vivien highlights the importance of humility and continuous learning, reminding listeners that being the smartest person in the room can be a trap. Instead, she encourages seeking wisdom from others, especially those who have navigated similar paths.

The conversation delves into the significance of certifications, such as the USDA Organic Certification, as tools to build trust with consumers. Vivien shares how understanding the meanings behind product labels can empower customers to make informed choices.

Listeners will gain a broader perspective on wellness, recognizing that it encompasses not just physical health but also mental well-being and community connection. Join Nobin and Vivien for a thought-provoking discussion that inspires you to embrace your unique wellness journey while fostering trust and collaboration in your endeavors. Don’t miss this opportunity to rethink your approach to health and business!

👉Listen on:

Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627

KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb

👉Follow Zupe:

Instagram: https://www.instagram.com/zupe.life

Official website: https://www.zupe.life/

👉Follow Nobin:

Instagram: https://www.instagram.com/jnobin/

👉Follow Vivien:

Instagram: https://www.instagram.com/vforviviennn/

#TransformationJourney #Wellness #BrandLoyalty #ConsumerBehavior #Certification #Community #MentalHealth #USDAOrganic #Empowerment #ProductLabels #PersonalGrowth #FitnessIndustry #Collaboration #InformedChoices #HealthTransformation #Resilience #SelfMotivation #FunctionalMushrooms #HongKong #HongKongWellness #SportsPerformance #FunctionalMedicine #BrainHealth #Breathwork #ChagaMushroom #ReishiMushroom #LionsMane

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Host: Chris Elisha

Guest: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert )

Timestamps:

2:07 Nobin's Early Struggles & Journey

4:30 Traps Nobin fell into in the early days chasing “Healthy”

7:27 Nobin's “WHY” behind his contribution in the space of Wellness!

12:57 Health and Nutrition: A unique perspective!

20:40 Why GUT HEALTH is the foundation of wellbeing!

27:36 Why Sleep is THE 'gamechanger'!

32:53 Morning routines: Science Behind & Practical Impact!

46:26 Nobin's science-based daily routines for High Performance

56:12 Hacks to stay calm under stress as you chase Goals!

1:04:54 Outro

The ZuperHuman Podcast's host and National Board Certified Functional Medicine expert is put in the hot seat as a guest. Join guest host Chris Elisha for an inspiring episode as he engages in a reflective conversation with Lifestyle Medicine Advocate and Gut Health Expert Nobin John, about his transformative journey from childhood struggles to personal empowerment. Nobin shares his experiences of overcoming the challenges that once held him back, including the emotional and physical hurdles of being an overweight child.

Throughout the discussion, Chris and Nobin explore the nuances of diet and lifestyle, discussing the difference between temporary diets for peak performance and sustainable diets for long-term health and well-being. Nobin candidly talks about the pitfalls of following marketed health trends and emphasizes the importance of finding a path that genuinely works for you.

Nobin’s personal anecdotes reveal how his struggles have become his greatest source of strength and motivation. His journey from feeling stuck to finding his light will resonate with anyone looking to achieve personal growth and empowerment.

He shares some game-changing tips on how to achieve quality sleep and the importance of morning rituals. His insights on Gut Health as fundamental to wellness will make you think, “Why isn't everyone talking about this?”

Don't miss this enlightening conversation that will challenge your perspective on health, diet, and the power of transformation.

👉Listen on:

Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627

KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb

👉Follow Zupe: Instagram: https://www.instagram.com/zupe.life

Official website: https://www.zupe.life/

👉Follow Nobin: Instagram: https://www.instagram.com/jnobin/

#TransformationJourney #OvercomingChallenges #ChildhoodStruggles #PersonalEmpowerment #WeightLoss #DietVsDietStyle #KetoDiet #SustainableHealth #Motivation #SelfDiscovery #EmotionalHurdles #PersonalGrowth #DietPitfalls #LifestyleChange #PeakPerformance #MindsetShift #HealthTrends #FindingLight #Resilience #SelfMotivation

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Host: Nobin John

Guest: Hani Cheng

Timestamps:

0:00 Intro

0:35 Opening

1:15 Introduction to Hani

2:23 Sexual Energy

8:37 How to tap into Sexual Energy

15:32 How to adopt open communication

24:00 Creating safe space for mindfulness

36:13 Working with great leaders

45:26 From inner comfort to outer world success

55:02 Outro

Join host Nobin John in this captivating episode as he engages in a profound conversation with Hani Cheng about the transformative power of intimacy, sexual liberation, and mindfulness. Hani, an expert in these fields, shares her unique insights and personal experiences, helping listeners understand the deep connections between mind, body, and intimacy.

Throughout the discussion, Nobin and Hani explore the importance of creating a safe and honest space for true intimacy, addressing issues such as erectile dysfunction, performance anxiety, and the root causes of sexual dysfunction. Hani provides practical tools and techniques for achieving clarity in life goals, enhancing communication, and fostering deeper connections with partners.

Hani emphasizes the significance of mindfulness in sexual experiences, highlighting how approaching intimacy from a place of abundance and self-fulfillment can lead to transformative and mind-blowing connections. Her expertise and personal anecdotes offer valuable guidance for anyone seeking to enhance their intimate relationships and overall well-being.

Don't miss this enlightening episode that will empower you to embrace mindfulness, cultivate genuine intimacy, and experience sexual liberation on a whole new level.

👉Listen on:

Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627

KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb

👉Follow Zupe:

Instagram: https://www.instagram.com/zupe.life

Official website: https://www.zupe.life/

👉Follow Nobin:

Instagram: https://www.instagram.com/jnobin/

👉Follow Hani:

Instagram:https://www.instagram.com/haniabundance

Website: https://yoloabundance.com/

#intimacy #sexualliberation #mindfulness #erectiledysfunction #performanceanxiety #safespace #honestcommunication #mindbodyconnection #clarity #lifegoals #connectionwithpartners #selffulfillment #abundance #scarcity #pleasure #addiction #rootcauses #transformation #communicationtools #HaniCheng

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Host: Nobin John

Guest: Cavan Chan

Join host Nobin John for an enlightening episode as he engages in a transformative conversation with Cavan Chan, an expert in helping people achieve heightened states of focus and flow. Cavan shares his insights on the importance of focus and the challenges of maintaining it in today’s busy Asian lifestyle.

Throughout the discussion, Nobin and Cavan explore various techniques and biohacks for optimizing focus and performance. They delve into the crucial role of sleep and rest, the impact of nutrition on focus, and effective strategies for managing stress. Cavan also introduces advanced tools like binaural beats and wearable devices to train focus and enhance performance.

A significant part of the conversation is dedicated to addressing the issue of burnout. Cavan provides valuable strategies for intervention and recovery, emphasizing the importance of balanced well-being.

This episode is packed with practical advice and actionable tips that can help anyone looking to improve their focus and achieve flow states. Don’t miss out on this insightful discussion that will empower you to optimize your performance and prevent burnout.

👉Listen on:

Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627

KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb

👉Follow Zupe:

Instagram: https://www.instagram.com/zupe.life

Official website: https://www.zupe.life/

👉Follow Nobin:

Instagram: https://www.instagram.com/jnobin/

👉Follow Cavan:

Instagram: https://www.instagram.com/cavanchan

Website: https://goalcraft.today/

#Focus #Flow #Sleep #Nutrition #StressManagement #Meditation #BinauralBeats #WearableDevices #Burnout #Recovery #Biohacks #Performance #AsianLifestyle #Rest #OptimalPerformance #Mindfulness #InterventionStrategies #CavanChan #NobinJohn #Productivity

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Host: Nobin John

Guest: Beth Wright

Timestamps:

0:00 Intro

2:24 Beths Journey & Personal Story

4:43 Worry/Issues of Clients In Asia?

6:38 Sustainable Transformation :The Way to GO

10:12 Nutrition & Diet : Myths & Smart Approaches.

15:09 Why Supplementation is Important But NOT the only solution

17:05 Plant-Based Diet & How To Be Smart About It?

19:07 Why Ladies Must Exercise to Build Muscles

21:55 How to Rest, Recovery & Re-Fuel Smartly?

24:57 Mindful Transformation Approach ?

26:33 Reset+Reboot Program : Beth's Signature Transformation

29:23 Menopause : How Navigate Better & Be Stronger?

34:44 Rapid Fire & Outro

Join host Nobin John for an enlightening episode as he engages in a transformative conversation with Beth Wright, a renowned transformation coach. Beth shares her journey of becoming a coach and her dedication to helping individuals achieve sustainable transformation in their lives.

Throughout the discussion, Nobin and Beth explore key issues faced by clients and discuss approaches to achieve lasting, transformative change. They emphasize the importance of nutrition, various diet types, and the role of supplements for overall health. Beth provides insights on the benefits of a plant-based diet, the significance of exercise, and the importance of building muscle mass as a bio-hack to better navigate through menopause.

Furthermore, Beth gives advice on how to manage a crucial phase in every woman's life - menopause.She also shares some science-based protocols that have helped her clients achieve sustainable results and navigate the menopause phase more effectively.

Beth emphasizes the importance of rest, recovery, and proper fueling for optimal performance. She introduces her Reset+Reboot Program and discusses the unique challenges and solutions related to menopause. The conversation highlights mindful transformation and practical steps to integrate these practices into daily life.

Beth's expertise and personal anecdotes provide valuable guidance for anyone looking to embark on a journey of transformation. Don't miss this inspiring episode that will empower you to achieve sustainable change and elevate your well-being.

👉Listen on: Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627

KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb

👉Follow Zupe:

Instagram: https://www.instagram.com/zupe.life

Official website: https://www.zupe.life/

👉Follow Nobin:

Instagram: https://www.instagram.com/jnobin/

👉Follow Beth:

Instagram: https://www.instagram.com/bfit_thewrightway/

Website: https://www.bfit-thewrightway.com/

#TransformationCoaching #SustainableChange #Nutrition #DietTypes #Supplementation #PlantBasedDiet #Exercise #Movement #Rest #Recovery #Fueling #MindfulTransformation #ResetRebootProgram #Menopause #Wellness #Fitness #HolisticHealth #PersonalGrowth #CoachingJourney #BethWright

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Host: Nobin John Guest: Wilson Cheung

Timestamps:

0:00 Intro

1:57 Early Life Struggles that Shaped Him (Never Shared Before Publicly)

5:24 His Workout Ethos & Methodology ?

7:20 His Nutrition Secrets & Approach ?

9:30 Body Image Struggle is Real?

12:28 His Supplementation Secrets and Advice

15:10 Rest & Recovery and his struggle with it !

16:29 Acting : The Hidden Truth & The Journey!

18:49 Social Media & Mental Health & Why Be Careful?

23:26 Arm Wrestling Tips & The Future Of It in Asia

29:55 Productivity & Wellness Link and His Advice To Hustlers!

31:50 Hope is his secret Tool !

33:04 Rapid Fire & Outro

Join host Nobin John for an inspiring episode as he engages in a captivating conversation with Actor and Fitness Model Wilson Cheung, a multi-talented individual who excels in various fields such as athletics, coaching, modeling, and acting. Wilson's passion for breakdancing and martial arts has propelled him to work on several fight choreography projects and become a top-ranked arm wrestler in Hong Kong. His dedication to promoting the sport through his brand, Arm Cave, and expanding the arm wrestling community is truly commendable.

In this episode, Actor and Glam World Model Wilson shares his early life experiences (NEVWER SHARED , including how facing bullies and discovering breakdancing transformed his mindset and approach to life. He delves into his rigorous workout philosophy, balanced nutrition approach, and candidly discusses body image and self-acceptance. Wilson also provides valuable insights on supplementation, rest and recovery, and his journey into acting.

Wilson and Nobin discuss the impact of social media on mental health, strategies for maintaining productivity and wellness, and Wilson's achievements in arm wrestling, including a recent victory against a famous MMA champion. The conversation is filled with tips and advice for those looking to achieve greatness, highlighting Wilson's unwavering focus and dedication.

Don't miss this engaging episode filled with insights and inspiration from Wilson Cheung, as he shares his journey, challenges, and advice for those looking to excel in multiple arenas. Tune in to discover how Wilson's drive and commitment can motivate you to pursue your own dreams.

👉Listen on:

Spotify: https://open.spotify.com/show/4JkuoEQ3taPJC39Bcdd3Bp

Apple Podcast: https://podcasts.apple.com/us/podcast/the-zuperhuman-podcast/id1729219627

KKBox: https://podcast.kkbox.com/tw/channel/KtT2o76NqwOGI4OtZb

👉Follow Zupe:

Instagram: https://www.instagram.com/zupe.life

Official website: https://www.zupe.life/

👉Follow Nobin:

Instagram: https://www.instagram.com/jnobin/

👉Follow Wilson:

Instagram: https://www.instagram.com/wilson_jcy/

Arm Cave: https://www.instagram.com/armcave/

#breakdancing #armwrestling #fitness #nutrition #bodyimage #supplementation #restandrecovery #acting #socialmedia #mentalhealth #productivity #wellness #resilience #coldexposure #breathwork #personalgrowth #motivation #athleticperformance #strengthtraining #perseverance

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Host: Nobin John

Guest: Simon Yuen

Timestamps:

0:00 Intro

3:00 Background

6:20 Breathless Expeditions

9:23 Understanding Breathwork

16:14 Breathing for Sports

23:30 Breathing and Daily Life

26:40 Understanding Cold Exposure

31:06 Breathing and Sleep

37:20 Shroommate

40:30 Quickfire & Outro

Join host Nobin John for an invigorating episode as he delves into an enlightening conversation with Simon about the transformative power of cold exposure and breathwork. Simon, a leading name in the field, shares his personal journey and passion for helping individuals achieve peak mental and physical performance.

Throughout the discussion, Nobin and Simon explore the benefits of cold exposure, including its role in physical recovery, inflammation reduction, and resilience building. They also discuss the importance of conscious breathing during cold exposure and how it can enhance one's experience and well-being.

Simon's expertise and personal anecdotes shed light on the profound impact of cold exposure and breath work on optimizing overall health and performance. From his background as a financial accountant to his transformative journey through Asia, Simon's story inspires listeners to embrace biohacking practices and unlock their fullest potential.

Don't miss out on this insightful conversation that will empower you to harness the power of cold exposure and breath work for enhanced well-being and peak performance.

Follow us on Instagram: @zupe.life

Official website: https://www.zupe.life/

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Host: Nobin John

Guest: Jerome de Clarens

Timestamps:

0:00 Intro

2:40 Journey to being a Life Coach

6:05 Self-Aware Leadership

9:50 Relationship-based Leadership

12:50 Understanding Values

16:20 Working with Kids

18:00 Mindset: Challenges into Opportunities

25:03 Rapid Fire and Outro

Nobin John you host Embark's on a inspiring chat with Jerome, a life and performance coach, as he unveils the keys to unlocking leadership prowess. In this compelling episode, Jerome underscores the paramount significance of self-awareness in effective leadership. By understanding one's personality type and needs, leaders can adeptly discern and cater to the unique requirements of their team members.

Jerome advocates for the cultivation of genuine relationships beyond the confines of the workplace, stressing the pivotal role of empathy and connection in fostering a cohesive team dynamic. Drawing from his personal narrative, Jerome shares his odyssey from adversity to triumph, offering profound insights into overcoming obstacles and attaining profound fulfillment.

Join us as Jerome champions the inherent superhero within each individual, equipping them with robust tools to unleash their full potential. As a trailblazing figure in the realm of leadership, Jerome empowers fellow men to navigate the complexities of both personal and professional spheres with confidence and authenticity.

Don't miss this enlightening discussion that will inspire you to harness the power of self-awareness and genuine connection to ascend to new heights of leadership excellence.

Follow us on Instagram: @zupe.life

Official website: https://www.zupe.life/

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