The2o9

In this episode, I speak on the idea of self love...offering a couple methods I've used in my life to increase my level of self love. Hope everyone enjoys. Peace, love, and abundance.

In this short 6 minute episode, I speak on my meaning of life on this grain of sand we find ourselves in. Hope you enjoy...peace, love, and abundance to everyone.

In this episode, I speak on three different, but connected, concepts which have helped with my mental and physical health tremendously. Mindfulness, non-judgement, and what’s known as the Beginner’s mindset. I delve deeper into these concepts giving experiences from my own life that help aid in the understanding. Enjoy! 

Time stamps:
0:00-4:19 Intro
4:19-10:00 Mindfulness and non-judgement 
10:00-13:13 Using the breath as an anchor
13:13-18:24 connecting concepts 
18:24 23:04 Beginner’s mindset

In this 10 minute episode, I speak on a few different subjects. I explain the idea of an information diet, a concept I feel is truly important at this specific moment in time. Then for the last few minutes I rant on the current economical moves being made by our American government, offering some advice on how we can best prepare ourselves financially for the future. 

7 minutes from The Greatest who ever lived, former World Heavyweight Boxing Champion and Messenger of Peace Muhammad Ali

8 minute of wisdom from the music artist/entrepreneur Nipsey Hussle. The Marathon still continues.