Depression is not a foreign object to most people. A lot of us are waking up to it and going to sleep to it on a daily basis. I know what that's like because i've been dealing with depression for many years. I signed up back in February of 2007 and decided that my depression was not going to beat me, I was going to beat it. In this episode I talk about my depression, what it looks like and how I overcome it as well as things that we can put in place immediately to help you over comes yours!