Lions are protective, brave, willing to fight, hunter, providers, part of a pride and at times alone.

Taking the first steps to being disciplined.

Your physical diet has just as much impact on your life as your mental diet.

1).Write down 3 goals. 2).Read one book a month. 3). Practice gratitude everyday.

In this podcast I go into the benefits of getting strong, learning fight and the downfall of going through life being weak.

Whats up fam, I told myself I would do everything I can to help more people coming 2022, and it starts now. Learning to run the day and not letting the day run you. Taking control of your life and the out comes start in your morning routine.

RealTalk with Andres Dueñas How he started his fitness journey and how he balances it with a busy life