A quick chat with international footballing sensation Paul McVeigh on his views on fitness, mental health and the moment he decided to take up yoga.

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My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?

I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their perspective on that exact question. This is the first podcast series and we were very much getting to grips with how to record, format and create, so I apologise in advance for any background noise or audio levels.

These are unedited, unfiltered and just simply conversations.

Instagram influencer Emma Spore chats about turning vegan, the impact of social media and focusing on the important things.

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My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?

I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their perspective on that exact question. This is the first podcast series and we were very much getting to grips with how to record, format and create, so I apologise in advance for any background noise or audio levels.

These are unedited, unfiltered and just simply conversations.

I chat with Floyd Sayers from Flomotion about the evolution of workspaces and how sit-stand desks, plants and 30second exercises can help improve your life.

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My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?

I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their perspective on that exact question. This is the first podcast series and we were very much getting to grips with how to record, format and create, so I apologise in advance for any background noise or audio levels.

These are unedited, unfiltered and just simply conversations.

In this episode I chat to the Hench Herbivore. He's the vegan personal trainer making gains online and in health.

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My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?

I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their perspective on that exact question. This is the first podcast series and we were very much getting to grips with how to record, format and create, so I apologise in advance for any background noise or audio levels.

These are unedited, unfiltered and just simply conversations.

I sit down with Jordan Peek, powerlifter and entrepreneur to discuss the question, what is a healthy lifestyle. The discussion focuses on Mental Health and how Jordan power-lifts to stay strong, but opens up about how he is feeling to stay stronger.

In this podcast, I speak to an 80-year-old yoga teacher and find out what here perspective is on a healthy lifestyle.

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My name is Kieran Miles and I'm asking the question; what is a healthy lifestyle?

I invited a number of different people to sit down with me at the wonderful Erpingham House in Norwich to find their perspective on that exact question. This is the first podcast series and we were very much getting to grips with how to record, format and create, so I apologise in advance for any background noise or audio levels.

These are unedited, unfiltered and just simply conversations.