Take a deep breath and relax.

Hey there :) I’ve missed you all. Hope you enjoy this short episode with some fun things to be mindful of. Make sure you’re always talking to yourself NICE 🥳💗

Enjoy this crystal sound bath meditation. Take some full deep breaths.

Grab your Mala beads and chant Aum with me.

Greetings! Getting ready for the upcoming Chakra sadhna in July. Here is a guided meditation to get you familiar with some things we will go over in the four week course. I look forward to practicing with all of you virtually. This will be a life-changing experience. Thank you for sharing your practice with me. To sign up and register for the upcoming clAss please email [email protected]

Chant with me.

No time to meditate? 😉 Not a problem at all. Just take this short meditation with you throughout your day. With just the few simple techniques we will walk through today you will feel calmer, lighter, and grounded. If you enjoy please share ❤️

Hey family. Three take aways 👉🏽 find out when and where I left my confidence, how to gain it back, and how to maintain it.

Just a little motivation.

I am sharing my opinion. This took a lot, but I will remain in my truth. I will stand in my power. Subscribe to my YouTube channel for updates. YouTube.com/phree