I go over the science of Fasted Cardio, some recommendations on how to fuel your body with the right food.

Latest episode of ConsistentFitness

Latest episode of ConsistentDevolopment

Julius used his past adversity of depression, drug use & anxiety and channeled that energy into the gym. In just a brief 4 year time span of being a power lifter he placed 1st for raw bench press, lifting an impressive 688.9lb bench. The more impressive part is how he uses his platform to go around and speak to the youth community about the importance of drug awareness and the consequences of drug abuse.

Tommie and I discuss how he is working through the pain of personal loss, after losing his wife and daughter.

-Completing his M.B.A and writing his book

-Some essential keys to living a life of love and fulfillment, in our careers, relationships, god and much more.

The law of discipline and how it can truly make all of your potential ERUPT (so sorry) into massive success

SWIPE TO THE VIDEO (RED BLACK)Excited to share this! My next guest on my show @super_lolasafronova is a 15yr old mma fighter from Ireland Just at 15 she has the title belt and she has a huge ceiling and a nasty kick 😂 In my podcast we go dive into -Her 10second K.O😂 - Most memorable match -Meeting Connor McGregor - Upcoming matches and much more!!

Joining me on my next podcast is definitely one of the most outgoing, down to earth guest I’ve had on. His resume speaks for itself, CEO of his own consultant media company UYD, Being featured in the 2018 #40 most influential millennials to follow, having his podcast that has listeners tuning in in over 150 countries. In my podcast we go over

-coming to a big city(NY) with nothing but a dream

-Growing up in a military dictatorship

-His near death car accident and how it sparked a change.

-Getting his MBA degree but going for a career outside of that degree.

-How he expanded his podcast and turned it into a profitable/ impactful business.

He has an impressive resume. From providing his own landscaping service at age 13, to, being an Amateur MMA fighter, CEO of Global visionariez, & one of the head advisors for FOREX trading. Frank and I dive into what opportunities joining his team could provide for you and much more

How to win your week