What are doing in order to heal ? In this episode we tap into that question on the Couch with a special guest.

In this episode we airing out the after math of a break . What did it take for us to get to this blissful place in our life’s ?

Where have I been ? Get you a glass a wine sis and let’s talk.

I am interviewing the beautiful Tylette Newkirk who is a mental health professional and the . I justed to get her insight on how we can protect and nurture our mind during this very interesting time that we call 2020.

I don’t know about y’all but I am not about that protest life. But I want to use my platform to make a difference. In this episode we are talking about just that. I will also be pointing out those businesses that aren’t down BLM and the black businesses that you should fund!

We are calling out my sis Anxiety ! figuring out what our triggers are and what are the signs you need to watch out for.

Im getting all up in your business with this one ! Yep, we are talking about your friends. What type of friends do you have in your circle? Are they benefiting you or hindering your growth?

To me it's a curse word and something that I need to work on...Consistency! It is so important to be consistent in the little things so you can grow to be consistent in the BIG things. In this podcast we are calling her out and confront the issue with a SOLUTION.

Welcome to TheCouchQueen Podcast episode 1 ! I'm so excited about starting this journey with you all. In this espiode I am talking about the importance of selfcare durning this crazy time.