no body talks about the trauma of a friendship break-up.

last week, I discussed "friendship bumps" and this week, I wanna talk about when you make the decision to trash the friendship.

Sometimes those friendship bumps is all you need to refresh or trash the friendship.

You ever feel like you were stuck in the name of survival?

If so, this episode is for you!!

on a scale from one - ten, are good are you at having difficult conversations?

society has brainwashed us!

we do not have to be power!

we are individuals! our imperfection is your superpower!

What happens when your safe space is compromised?

everyone is talking about 50 | 50, why not join the conversation?

Except, let's go beyond the surface.

Nothing is worse than those moments before big moments or surgery.

This audio is right before a surgery in real time, I wanted to show you the raw emotion behind it.

It's okay to have unsettling feelings and emotions behind a experience you are not fully prepared for no matter how much you try.

I didn't realize how common PCOS until... ironically I was diagnosed with it myself.

The journey was a interesting one but I am sure there is someone out there who can relate.

We are not alone.

This year, we are surrounding ourselves with people who make us feel whole and look forward to our presence.

Nothing is worse than being excited to see someone and they have to prepare to see you.