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THIS EPISODE: Depression Part 3 of 3 Part Series

We are diving deep into our experiences with depression and how we have come into a greater sense of being and peace. We share with you how we overcame depression and manage our lives in a more effective way today.

THIS EPISODE: Depression.

We are diving deep into our experiences with depression and how we have come into a greater sense of being and peace.

Part 2 of 3 part series - this episode, I share my experience with depression. In Part 3 - we dive deep and share with you the tools you need to find peace in your life

We are diving deep into our experiences with depression and how we have come into a greater sense of being and peace.

Part 1 of 3 part series - this episode, we calk to Samantha about her experience. In Part 2 we talk about Deanna's account with surviving depression and in Part 3 - we dive deep and share with you the tools you need to find peace in your life.

My story of finding myself in my weakness.

I'm sharing with you the trials & tribulations that shaped me into being who I am today. A person of strength, wisdom, and compassion for self. I want to share that with you, that you too who are struggling, to remind you now to find your strength. May this be a place where you can maybe see a little bit of yourself in this 7 know that there is hope. But most of all, that we can come together to awaken, illuminate and transform our lives together.

Are you having difficulty with balancing your life? Too busy with kids, your job, your family, your home, to take care of yourself or perhaps you’re dropping the ball on the finances and other important areas of your life because you need organization and help. You’re not going to want to miss this episode!

Learn what burnout felt like for me – & how you can begin to recognize the signs in yourself. I’m going to share some helpful techniques to get you back on track so you never look back!

Do you feel like a doormat? Saddened by relationships, work or your friendships?

Have you told yourself that enough is enough but you don't know how to implement boundaries? I can help. I have created 10 Tips on how you start saying no. We want to expose the cycles of perhaps abuse, neglect & give you the confidence to set boundaries today.

We talk about the societal pressures of having to balance it all - the family, your job/business, finances, the home, school obligations, and the importance of making you priority.

I share my tips on how I learned (and mostly the hard way! lol) to manage 2 businesses, 2 kids, hubby, a household, a rental property and more. My struggle with burnout & how I learned to prioritize, say no, and balance my obligations.

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