In this weeks episode, your hosts, Tamia and Aliyah discuss the different ways they practice self-care. This podcast has defintely been a form of self-care for our host. Tamia and Aliyah also talk about their journeys in learning to love themselves for their true authentic selves. Don't forget our music segment where we, reminisce on dome of our middle school and high school music, and a few oldies in there too. There is a lot to listen in on, so grab a glass of your favorite wine, and sit back as you listen to Thee Black and Bougie Podcast.
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