What exactly is too much? Am I too much, or has my life been plagued by people who are just too little? Tough question, simple answer. It ain't me baby! Never has been, never will be.

What does life look like after losing a spouse? Join me as I talk with my mom, "The Co-host," about losing my dad.

Surprise, I'm back! The holidays are upon us and what better time to unpack some heavy stuff. Oh. You don't feel like it? You're not ready? Then skip this season all together because it's gonna be a wildly difficult, and wonderfully beautiful ride. But only if you jump on and strap in.

I was on a role and couldn't leave you hanging. So much for trying to control the universe. Enjoy part two and then go find a way to enjoy some Psylocibin.

I flaked out on you last week so you know I gotta hit you with an extra special bonus episode. Kinda like the shrooms hit me at Portola Festival last weekend, and delivered a life changing punch to my spirit, heart and mind. Like to hear about it? Here it goes...

We did it! And by we I mean Baby Steph and I. This is the last (regular) episode of Season 4, marking 80 episodes in total. Quite the accomplishment if we do say so ourselves.

It's a sobriety celebration! If I've learned anything during this time, it's that it truly is about the journey. I'm enjoying it, because the destination is not my goal.

I'm in the wading room. Similar to a waiting room, but covered in "the ick". It's a dirty, filthy, grimy place to be but it's a necessary stop on the way to change.

We know what love is, but you know what's not love? Unlove. Giving the barebones minimum, and sometimes not even that much, to someone you claim to love. Neglect masquerading as love that expects to be shown gratitude. I know a few people who are loved like that by their immediate family. This episode is dedicated to his parents. You know who you are.