These are the things I do when I am mentally and/or physically drained. Self care isn’t selfish, so you owe it to yourself to nourish your mind and body!

Here are some things you can do to pamper yourself that will radiate nothing but positive, happy vibes!

Although some of these practices may cost money , it’s definitely worth it!

Societal standards, micro aggressions ,slavery, beauty... take a dive into the problems and struggles of being darkskin in America.

In this episode, I talk about red flags that fake friends display that may look a little orange when we want them to stay into our lives. Listen to this episode if you’re curious to find out who your fake friends really are!