Ep.38  In this episode you’re going to learn how to get unstuck from your thoughts and break free from patterns of overthinking, which can cause anxiety. We swim through our thoughts like a fish swims through water. We don’t even notice that the way we think colors our view of the world.  Or sometimes we do notice thoughts that we don’t like, and then we don’t know what to do with them. You’re going to learn how to look at your thoughts instead of through them. This is called Cognitive Defusion.

Ep.38  In this episode you’re going to learn how to get unstuck from your thoughts and break free from patterns of overthinking, which can cause anxiety. We swim through our thoughts like a fish swims through water. We don’t even notice that the way we think colors our view of the world.  Or sometimes we do notice thoughts that we don’t like, and then we don’t know what to do with them. You’re going to learn how to look at your thoughts instead of through them. This is called Cognitive Defusion.

Ep.37 We get sucked into our routines, our hobbies, and often we don’t want to deviate from our schedules. This can become increasingly frustrating, especially if you are a person who is craving a new healthy adult friendship. Sharing my 3 ways to connect with new people and maintaining friendships.

Ep.37 We get sucked into our routines, our hobbies, and often we don’t want to deviate from our schedules. This can become increasingly frustrating, especially if you are a person who is craving a new healthy adult friendship. Sharing my 3 ways to connect with new people and maintaining friendships.

Ep35. Impostor syndrome is a collection of feelings of inadequacy that persist in which you feel like you don’t deserve your accomplishments. It is a feeling that can feel everlasting and as though you can never get over it. Understanding how to face it and how to reprogram your mind is the key to overcoming it.

Ep35. Impostor syndrome is a collection of feelings of inadequacy that persist in which you feel like you don’t deserve your accomplishments. It is a feeling that can feel everlasting and as though you can never get over it. Understanding how to face it and how to reprogram your mind is the key to overcoming it.

Ep.34 Everyone knows that self confident is very important but what is not known to everyone is the degree of its importance. To be confident is to know who you are and why you do what you do. A person can hinder their own growth by hiding in their own shadow, unable to truly step into your light, because of lack of confidence within themselves.

Ep.34 Everyone knows that self confident is very important but what is not known to everyone is the degree of its importance. To be confident is to know who you are and why you do what you do. A person can hinder their own growth by hiding in their own shadow, unable to truly step into your light, because of lack of confidence within themselves.