Listen to Shana as she talks about autumn...again. Shana gets polical...of course. Shana spills a little bit more tea on here dating life. Shana ends by giving you more expert advice.

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Listen to Shana fresh off of meditating spread positivity and light. Shana honors RBG and talks more about voting. Shana imagines a Handmaid’s Tale future and gives thanks to the Universe. Lastly, Shana spills some tea on her love life.

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Listen to Shana talk about fall and the unofficial end of summer. Shana presents her dissertation on WAP haters. Shana also talks politics and the most venerable of our population. Lastly, check on your old people.

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Monica v Brandy, Brandy v Monica, and more talk about energy.

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Reminiscing on a King gone too soon, take care of yourself, Sprouts vs Whole Foods, toxic bullshit (more app dating trash).

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Be entertained by me talking about fall, a moment of weakness, my birthday, my zombie apocalypse plan, pillows, and all the great tv and one movie I’m watching.

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This episode is sponsored by

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This is a 100% improvised episode. Senator Harris, WAP, happiness, energy, and a big announcement!

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Listen to my experience with a cleanse and fasting and trying not to weigh 300 pounds. And I continue my quest to encourage y’all to love, protect, and support Black Women. I’m international too!!!! Do your effing homework PLEAS!!!

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This episode is sponsored by

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Did you do your homework?, be happy!, super weird, Netflix

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This episode is sponsored by

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Therapy, who shot ya, RBG, Angela, and too much milk

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This episode is sponsored by

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Support this podcast: https://anchor.fm/theeshanamadela/support