TheFemiNinjaProject

We all know that a healthy diet is important for our health and well-being. But, sometimes it’s hard to make healthy choices, especially when that supersized brownie is sitting on the kitchen counter calling our name. Phyllis Guy, Certified Nutritional Coach and owner of “Natural Body Wisdom….Changing Lives One Bite at a Time,” explains the relationship between the gut and the brain.  

Phyllis describes how making the right choices can decrease inflammation in the body, prevent disease, eliminate aches and pains, improve sleep patterns, improve energy, and even get rid of brain fog. She also explains that changing the way we eat can be a difficult path to travel, something most of us can relate to. She continues to describe that often it is our brain chemistry that gets in our way rather than the lack of will power.

Download this episode to learn valuable information and tips how to change your life, one bite at a time.

Website: https://ezw.ccc.myftpupload.com/

https://www.facebook.com/mynaturalbodywisdom/

Author, writer, real estate agent and dear friend Roni Lambrecht returns to The FemiNinja Project for a follow up interview. After losing their only child, Dalton, in December of 2013, Roni and John Lambrecht struggled to put their shattered lives back together. Consumed with grief, they tried to navigate their way through life without their beautiful son, and the hopes and dreams that were taken away from them on that terrible day.

About six months after losing Dalton, John wanted to sell the house that they built together and begin a fresh start and new beginning in a new state, where he wouldn’t be haunted by memories. Roni felt differently. She couldn’t bear to leave their home that held the memories of their beloved son.

Download this inspiring and uplifting episode to hear their story, what changed Roni’s mind, and how she and her husband’s relationship became even stronger after moving to a new state and a new home. Roni shares her story with heartfelt honesty, humor, and sincerity. She also includes many life lessons and tips on the difficult path to finding joy and meaning again after a tragic loss.

Listen to Roni’s previous interview, Episode #33, Do It for Dalton.  

Email: [email protected]

Website: https://www.ParentingAtYourBestWithoutRegrets.com/

Amazon: amazon.com/author/ronilambrecht

Facebook: https://www.facebook.com/RONIWINGLAMBRECHT 

 https://www.facebook.com/ParentingAtYourBest/

The ability to recover and thrive in spite of life’s adversities is an important part of our physical, mental, and emotional health and well-being. Meet Donna Mazzitelli, writer, editor, publisher, owner of Writing With Donna, and  life-long thriver. Donna shares her story of resilience and thriving after struggling with two failed businesses two separate cancer diagnoses.

Donna’s words of wisdom include how to take things moment by moment when going through the dark tunnel and having hope to hold onto at the time you’re transitioning through it. She explains the importance of taking action in the presence of fear, and finding the life lessons in every experience. Donna encourages her clients to tell their stories while she helps them find their voice and develop their own resilience at the same time.

Download this episode to discover how you can discover your own path to resilience, thriving, and finding your voice.     

https://www.writingwithdonna.com/

https://www.linkedin.com/in/donna-mazzitelli-0aab8015/

https://www.facebook.com/writingwithdonna/

Pat Frederiksen of Smarter Women Colorado empowers women to take charge of their financial health and well-being by teaching them how to create wealth with even a small amount of money. Pat explains that there are many options available to grow your nest egg that you might not even be aware of. She talks about the many mistakes women often make, mostly due to a lack of information.

Pat also offers words of hope and encouragement that we will recover from the financial crisis caused by the recent pandemic, and how the signs are already pointing in the right direction. Download this episode today to get your financial house in order. You’ll worry less and sleep better at night.      

SmarterWomenColorado.com  

FUELFinancial.com  

linkedin.com/in/pat-frederiksen-smarterwomenco

In this episode, entrepreneur and business owner Amber Griffiths divulges the secrets to creating your Rock Star brand to help you share your genius and claim your voice to serve your clients in your own way. Amber explains that each one of us are unique, with our own special gifts and brilliance we want to share with the world. She also describes how you are your best million dollar client.     

Download this inspirational and motivating episode to hear Amber’s message and learn valuable tips and tools that you can apply to not only your business, but every single aspect of your life. This episode is so inspiring you will want to listen to it over and over again!

www.yourbrandbydesign.com/theleague

https://www.facebook.com/BrandingRockStar/

https://www.linkedin.com/in/yourbrandbydesign/

Andrea Spoor is a Certified Professional Coach, author, and self-proclaimed bully buster. Her passion is empowering teen aged girls to access their inner Diva to live a life of confidence, compassion, and self-love. She explains that while the word Diva gets a bad rap, means Goddess, and should be embraced as a source of wisdom, grace, strength, and power.

Andrea believes that there is an inner Diva in every girl, and when she understands how to unleash it, she can step into who she really is, rise above the petty stuff, and live a life of strength and grace. Download this episode to hear her words of wisdom as well as valuable tips to help you unleash your inner Diva.

Website: https://diva-adventures-llc.business.site/

Book: https://www.amazon.com/Thats-So-Diva-Herself-Beautifully/dp/1732979308

Rhyan Diller is a realtor, entrepreneur, and a blue belt in Brazilian Jujutsu. She shares her remarkable story about how BJJ changed her life and led her to pursue a healthier and more active lifestyle. She also describes how BJJ gave her the strength, courage, and confidence to leave a job which was not in alignment with her personal and professional values.

However, the same week she started her new job was when the pandemic hit, making her wonder if she had made the right decision. She did. She explains how the shelter in place orders gave her the time and space for self-reflection as well as the opportunity to slow down and set her priorities.      

Download this episode to hear Rhyan's story of strength, courage, and empowerment as well as the many life lessons she learned on the mat which you can apply to every aspect of your life. 

Website: http://loveyourhood.com/

Shari Petersen is a counselor, author, and a survivor. On February 24, 1989, Shari was a passenger on the ill-fated United Flight 811 from Honolulu to Auckland. Traveling four miles above the Pacific Ocean, the jumbo jet’s cargo door was ripped from its hinges, creating an enormous breach in the right side of the aircraft. Facing certain death, terrified passengers and crew were now at the mercy of the deadly incoming hurricane-force wind, ear shattering noise, and bitterly cold night air.

Nine passengers were instantly pulled through that gaping hole and cast into the dark night over the Pacific Ocean. Before taking off, Shari had been bumped out of one of those seats that had been assigned to her. She shares her gripping story about the about the mid-air explosion, being faced with certain death, surviving the incident, and then trying to put together the shattered pieces of her life.

Download this episode to hear Shari's incredible story as well as helpful life lessons and personal development tips, including the circle of life, taking one for the team, reclaiming your kingdom, and living the life you're meant to live.

Website: sharipetersenauthor.com

Marisa Jones is a successful IT professional, author, writer, mental health advocate, and former bully. She shares her story about how an abusive alcoholic parent left her with a victim mentality and a desire to react to the world in the only way she knew how—with violence.

Marisa describes a childhood filled with abuse and shame, and the mental health issues that resulted from the trauma, turning her into a world class bully. It wasn’t until she was an adult that she understood how destructive her behavior was, and she realized she had to turn her life around.

Download this episode to hear Marisa’s remarkable story of transformation from bully to peace, love, forgiveness, and redemption. Discover that the actions of a bully is really a cry for help, and learn what we can all do to stop bullying through understanding, compassion, and love.  

https://www.myeverydaybeing.com/

https://www.marisajones.co/

https://www.amazon.com/dp/057856694X

Meet Brooke Chesnut, keynote speaker, business consultant, mentor and worldwide mountaineer. After spending 38 years working in corporate America, he now helps to bridge the generation gap in the workforce from the greatest to the latest. Brooke has hired, trained, mentored, and inspired four generations of professionals to create incredibly successful enterprises. 

Brooke describes how his life changed dramatically once he realized that the key to a successful business is by creating meaningful relationships, including the power and the art of active listening. He also talks about how the valuable life lessons that he has learned are from his experiences as a devout mountaineer, and summiting Mount Kilimanjaro shortly after having open heart surgery to repair a congenital heart defect. That’s the moment when Brooke knew he had to climb the Seven Summits of the world. To date, he has climbed six out of seven, including Mt. Everest.          

Download this episode to hear Brooke’s passionate, inspiring, and heartfelt story along with valuable tips and life lessons that you can apply to every single aspect of your life.    

Twitter:  https://twitter.com/brookechesnut1 Facebook:  https://www.facebook.com/brookechesnut.professionalspeaker Linkedin:  linkedin.com/in/brookechesnut Website:  www.brookechesnut.com Video:  DisruptHR Colorado Springs - Feb. 5, 2020               https://disrupthr.co/vimeo-video/how-an-inspired-culture-will-impact-todays-hr-brooke-chesnut-disrupthr-talks/