Welcome to the 3rd episode of TheFitProfessional1 Podcast!

I am your host, Paul Ayres. I'm thrilled to bring you my guest today, a world-class athlete named Rob Lee. He was a world champion, cross country mountain biker, and now he's a coach of Olympians and pros, and we get to spend some time with him understanding the concept of toughness and mental toughness as it relates to sport and how it might roll over into your particular profession and life in general.

This is a two-part series and in Part 1 we’ll cover concepts you can use in your career and pursuit of your best life including the role of consistency and its impact on adaption, what ‘pace’ is, strategies to improve your response to pain and discuss Rob’s ‘holy grail’ of coaching. There is so much more and with these concepts framed in Rob’s insight and antidotes shared via stories about his decades of experience, you won’t want to miss this one!

So, tune in!