Today's swapping of words brings:

- How to get your hyper-trophy 

- Support Candice and Nat in their bloody long walk.

- Tell us your Life Prs, Is it pow pow?

- "Just Try" - The Wizard 2019

The Podcast of today contains:

- Another bearded man returning

- Want some extra work for Func? Want to build that body? Find out more about Oly building.

- The Turf being turfed, the equipment being moved and the cleaning of new mats. 

- A warm up will be happening in spring, what? when? where? 

- "Always be the student"

On the Podcast today:

- Your tension dictates your position, more to movement then a box to tick.

- The winter warm up has a date, if you have an idea for it let us know.

- Winner Winner Chicken for dinner, congratulations Joyce and Aj

- "Personality is not something you are, it's something you do"

Today's Podcast includes some of the following events

- Hot new programming and how you intend to improve.

- Do you want to see the program a week in advance? LET US KNOW

- The mats are in but did you get the joke?

- People are throwing down this weekend find out how you can support.

- Caterpillars and butterflies are how we find wisdom.

Today in the podcast we talk about:

- The new new programming and opportunities for development

- Something has arrived, finally, how can you help?

- Events all the events. 

- A week of birthdays and PRs

- The wonderful words of wisdom

In the Podcast this week we discuss:

- The mats are not here yet, so kick your feet up and have a great weekend.

- How is your deload like a beach ball and what tips do we have for your heavies next week. 

- Funcers competing in up coming events, we give the dates so you can support them (if you can spare a moment).

- Who is out there rocking the Kasbah, it is probably you.

- "Moving towards fear is moving towards success" find out more wisdom in Derps with Daves

Today on the podcast we cover:

- Programming

- New things happening

- Events

- Life Prs 

and WoWs

Today on the podcast we cover:

 

- The great catch up

- Programming

- Catching up

- Event

- Life prs

- WOW

Today on the Podcast we cover:

 

- The grand return of David

- Programming 

- People leaving and other coming

- Pizza and Dogs

- Other important news

- and some WoWs

Today on the podcast:

 

- Programming

- Events

- Life Prs

- Groomers failing

and WOWs