This week we cover:

- Upcoming events such as powerlifting meets and the winter warm-up

- An indepth look into our programming

- Some sweet words of wisdom when it comes to dealing with injuries and training

Here is the link to the podcast with Jay: https://moodprep.podbean.com/e/musings-012-jay-hedley/

Whats up in the world of #theFUNClife?!

Next weeks programming hints and tips

Some wicked Life PR's from all around the world.

Upcoming Events and workshops- Winter Warm up on the 22nd of June- Strength testing on the 7th of July

The FUNC.ed podcast

You can now find us and subscribe on iTunes!

Whats up in the world of #theFUNClife?!

An incoming deload week.

Life Pr's from some of our Wonder Women

Upcoming Events and workshops- Winter Warm up on the 22nd of June- Strength testing on the 7th of July

And tips on how to stay committed over the colder months.

In this weeks #theFUNClife we cover:

 

- New toys for the gym and programming

- Common mistakes with running and Micks Running workshop

- Jorges Life PR

- Some words of wisdom

 

Or catch the video on Facebook @ Functional Fitness Australia

Today we welcome back Mr. Vella to the microphone and also make a significant change to the format of our beloved Podcast.

 

Today we cover off on some pretty epic Life PRs as well as discuss what you should do with your training if you are feeling sick or a bit run down.

 

"Don't mistake stubbornness for mental strength."

 

Or catch the video on Facebook @ Functional Fitness Australia

Today Dave and Dave delve into some sweet insights for the week ahead as well as some gnarly life PR's over the weekend.

Catch up on this week's episode of theFUNClife and watch the video on Facebook.

In todays episode Aj and Dave cover:

- The 24 hour WOD

- Running work shops

- The Enneagram

- Some Words of Wisdom

In todays episode Aj and Dave cover:

- Upcoming charity events

- The winter warm up

- Next weeks programming

- True grit obstacle course

- Some Words of Wisdom

In the episode, AJ and Dave cover:

- The specifics of next weeks programming

- Final registrations for the Life Athlete Program

- Connected Coaching seminar

- CrossFit comps, Spartan races, Nepal adventures and 24 hours worth of working out

- and WOW.

In the episode, AJ and Dave cover:

- Next weeks programming

- The upcoming Life Athlete Program

- Changes to the timetable

- Life PR's

- and WOW.