Improving your life doesn’t have to be about making one big gesture. Instead, it’s something you can constantly work on—and it typically comes down to the small things you do every day.

I understand that no one has all the time in the world to think about self-improvement and personal development when there’s work and family and bills to pay, so let’s start with just few minutes a week.

Yup, that’s all—now I bet you’re listening, this episode gives 21 examples of small changes you can make that can have lasting changes on your life & lifestyle.

What I’m asking is that you try one (or two, or five, or all) of these activities and see if they help you become a better “you,” whether that means increasing your confidence, reducing your stress, creating deeper relationships, or becoming a healthier individual.

This Episode is sponsored by:

Healthy & Fit In 3 Months!!

This weight loss plan:

Have your say use TWITTER or INSTAGRAM to Direct Message me or record a Voice Comment using the link on the PODCAST Home page & I'll try to include it in a future episode!!

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