Do you think more options help us in decision making ? Do you go through FOBO ? Is scarcity of options better than plenty of them ?

Human beings are prone to adding to their life than subtraction. Do you know we have additive bias ? We believe addition is growth, progress while subtraction is regression…..Is it always true ? Not always - listen to the episode to know more

When we get tired we typically take a break - give our body and/or mind some rest….but is that all or there is more to it ? There are different types of rest - listen to the podcast to know about them…..

We all want to live a happy life but most often we complicate it by doing things which impact our happiness...Listen to the episode to know how you can make your life happier by not doing those 7 things.....The episode presents a mix of quotes, music, examples and techniques to help you enjoy....The language is Hinglish.....

Do you know the art of doing nothing ? Do you think “doing nothing” is being lazy ? Do you know some countries promote the concept of doing nothing ? Listen to the episode to know the art of doing nothing and it’s impact on our brain

Do you consume news or get consumed by it ? Are you addicted to watching news ? Are you doom scrolling but don’t know what to do ? Listen to the episode to know how news affects our mental health…

How often do you smile ? Do you know the benefits of smiling ? Listen to the episode to know more

Message to live a HAPPY life.

Meditation

---

Send in a voice message: https://anchor.fm/amit-mohla/message

Do you love yourself ? Are you selfish ? Do you lack self love ? Is self love equivalent to being selfish ? Listen in to understand the difference between self-love and selfishness.....