Still in pain. Sharing some revelations as I journey through the migraine. Are you aware when the rules you live by no longer apply?

Do you have the awareness of when to slow down? What would it look like to live in awareness of when rest is needed so we don’t get burned out (or push till the pain comes).

Take a step back and reevaluate how you communicate? Do you communicate in a way that connects or dominates?

Do you create a safe space for others?

Have you ever felt anxiety with a person or in an environment you (usually would) feel completely safe in? There are no such thing as random anxiety sweats. This is your body telling you something about yourself. My mentor helped me articulate what these internal anxieties were saying to me.

Showing up is not just about you, it’s about others too.

How do you deal with people that trigger/drain you?

3 things I have learned that help build healthy relationships.

It take a team to make dreams happen. Who’s in yours?

Figuring out your career can be confusing, frustrating and overwhelming. I have been a career counselor for 7 years, and here is one thing I would share to help you take one step closer to figuring out your career.