THEJAMESCASTS

This is a replay of a conversation I had with Dr. Jenna about dementia.Here is how to connect with Dr. Jenna.https://www.linkedin.com/in/dr-jenna-burton-68643320/https://www.instagram.com/drjennaburton

What if we stopped designing schools and started designing for learning instead?

In this conversation, James sits down with educator, designer and futurist Christian Long, founder of Be Playful and Prototype, to explore how we might rewrite the “code” of education for a world where content is everywhere and learning never really stops.

Meet Lelo Kubu in this inspiring conversation recorded in Dubai on the heels of TEDActive in Palm Springs, California. Kelo and I had a wonderful catch-up on Nightline, the program I hosted on Dubai Eye for over a dozen years.We talk about growing up in Soweto, South Africa in the 70s, how our opportunities shape our worldview, and why this is ultimately permission to follow your dream.

It might sound cliché, but it’s true: opportunity is all around us. The real difference comes from how we respond to circumstances, and Victoria Tipper is living proof of that.

This wonderful podcast on health and wellbeing started from a simple conversation we had back in 2018. Today, it continues to remind me just how far a single idea can go when you decide to act on it.

Check it out on your favourite platform:

YouTube | Spotify

https://youtu.be/C7NQL_5W7qo

https://spotifycreators-web.app.link/e/h1mrDLDDk2b

Here are my two main takeaways from this episode:

The spoken word has real power. It can inform, educate, and entertain. Podcasting matters, so start capturing and sharing your stories.

We all have the ability to shape our own health and wellbeing. Through everyday choices, we can make powerful changes that influence our longevity.

#Podcast #HealthAndWellbeing #Opportunity #PersonalGrowth #Storytelling Saint Paul University PMC Training PMC Renewal

Dive into this captivating 2018 chat with Victoria Tipper, nutritionist, life coach, and gut health expert. We connected at a Fitbit launch, sparking an instant must-have convo on transforming your wellness through real food, probiotics, and mindset shifts.Victoria shares her journey from genetics studies to mastering human nutrition. Discover why genes are just "loaded guns" and environment pulls the trigger, plus tips on turmeric, grass-fed meats, and beating emotional eating.Gut health steals the spotlight: fermented foods like kefir and sauerkraut, bone broth for healing, and gradual probiotics to fight candida or parasites. Learn how 90% of serotonin comes from your gut, linking mood, anxiety, and even Ramadan fasting hacks.Boost metabolism with muscle-building, dodge addictive "frankenfoods," and tackle issues like ulcerative colitis via GAPS protocol. Victoria's no-nonsense advice: focus on abundance, not deprivation, for sustainable change.Ready to tame your gut and life? Follow @victoriatipper for more. Listen now and unlock your best self!

Dive into this captivating 2018 chat with Victoria Tipper, nutritionist, life coach, and gut health expert. We connected at a Fitbit launch, sparking an instant must-have convo on transforming your wellness through real food, probiotics, and mindset shifts.Victoria shares her journey from genetics studies to mastering human nutrition. Discover why genes are just "loaded guns" and environment pulls the trigger, plus tips on turmeric, grass-fed meats, and beating emotional eating.Gut health steals the spotlight: fermented foods like kefir and sauerkraut, bone broth for healing, and gradual probiotics to fight candida or parasites. Learn how 90% of serotonin comes from your gut, linking mood, anxiety, and even Ramadan fasting hacks.Boost metabolism with muscle-building, dodge addictive "frankenfoods," and tackle issues like ulcerative colitis via GAPS protocol. Victoria's no-nonsense advice: focus on abundance, not deprivation, for sustainable change.Ready to tame your gut and life? Follow @victoriatipper for more. Listen now and unlock your best self!

Dive into this captivating 2018 chat with Victoria Tipper, nutritionist, life coach, and gut health expert. We connected at a Fitbit launch, sparking an instant must-have convo on transforming your wellness through real food, probiotics, and mindset shifts.

Victoria shares her journey from genetics studies to mastering human nutrition. Discover why genes are just "loaded guns" and environment pulls the trigger, plus tips on turmeric, grass-fed meats, and beating emotional eating.

Gut health steals the spotlight: fermented foods like kefir and sauerkraut, bone broth for healing, and gradual probiotics to fight candida or parasites. Learn how 90% of serotonin comes from your gut, linking mood, anxiety, and even Ramadan fasting hacks.

Boost metabolism with muscle-building, dodge addictive "frankenfoods," and tackle issues like ulcerative colitis via GAPS protocol. Victoria's no-nonsense advice: focus on abundance, not deprivation, for sustainable change.

Ready to tame your gut and life? Follow @victoriatipper for more. Listen now and unlock your best self!

Dive into this captivating 2018 chat with Victoria Tipper, nutritionist, life coach, and gut health expert. We connected at a Fitbit launch, sparking an instant must-have convo on transforming your wellness through real food, probiotics, and mindset shifts.

Victoria shares her journey from genetics studies to mastering human nutrition. Discover why genes are just "loaded guns" and environment pulls the trigger, plus tips on turmeric, grass-fed meats, and beating emotional eating.

Gut health steals the spotlight: fermented foods like kefir and sauerkraut, bone broth for healing, and gradual probiotics to fight candida or parasites. Learn how 90% of serotonin comes from your gut, linking mood, anxiety, and even Ramadan fasting hacks.

Boost metabolism with muscle-building, dodge addictive "frankenfoods," and tackle issues like ulcerative colitis via GAPS protocol. Victoria's no-nonsense advice: focus on abundance, not deprivation, for sustainable change.

Ready to tame your gut and life? Follow @victoriatipper for more. Listen now and unlock your best self!

Dive into this captivating 2018 chat with Victoria Tipper, nutritionist, life coach, and gut health expert. We connected at a Fitbit launch, sparking an instant must-have convo on transforming your wellness through real food, probiotics, and mindset shifts.

Victoria shares her journey from genetics studies to mastering human nutrition. Discover why genes are just "loaded guns" and environment pulls the trigger, plus tips on turmeric, grass-fed meats, and beating emotional eating.

Gut health steals the spotlight: fermented foods like kefir and sauerkraut, bone broth for healing, and gradual probiotics to fight candida or parasites. Learn how 90% of serotonin comes from your gut, linking mood, anxiety, and even Ramadan fasting hacks.

Boost metabolism with muscle-building, dodge addictive "frankenfoods," and tackle issues like ulcerative colitis via GAPS protocol. Victoria's no-nonsense advice: focus on abundance, not deprivation, for sustainable change.

Ready to tame your gut and life? Follow @victoriatipper for more. Listen now and unlock your best self!

In this episode I sit down with UK Counselling Psychologist Cheryl Warsama, who brings over 20 years of experience in adult mental health, relationships, and employee wellbeing. Cheryl has served as a Consultant Psychologist with the NHS in London and as Head of Psychology and Social Work for Maudsley Health in partnership with the UAE Ministry of Health.Recorded in 2021, this conversation feels even more relevant in 2026 as we navigate the growing stress of work and life, mental health challenges, and relationship pressures at home and on the job. Whether you are dealing with burnout, juggling responsibilities, or supporting others, this is a powerful listen for anyone who wants to better understand wellbeing in a fast paced world.